10.0 km | 00:42:35 | 04:15/km日期: 2018-10-02 22:03 - 平均心率: 168 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'06" / 04'18" / 04'17" / 04'18" / 04'11" / 04'08" / 04'09" / 04'16" / 04'03" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'01") | 1000 / 1000 |
| 2 | | 04'17" (+00'21") | 1000 / 2000 |
| 3 | | 04'17" (+00'21") | 1000 / 3000 |
| 4 | | 04'18" (+00'22") | 1000 / 4000 |
| 5 | | 04'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'07" (+00'11") | 1000 / 6000 |
| 7 | | 04'09" (+00'13") | 1000 / 7000 |
| 8 | | 04'16" (+00'20") | 1000 / 8000 |
| 9 | | 04'02" (+00'06") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 02'15" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
181.62 km 
MIZUNO WAVE HITOGAMI 累積 :
1541.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'18" | 00:09'24" |
| 3 | 04'17" | 00:13'41" |
| 4 | 04'18" | 00:17'59" |
| 5 | 04'11" | 00:22'10" |
| 6 | 04'08" | 00:26'18" |
| 7 | 04'09" | 00:30'27" |
| 8 | 04'16" | 00:34'43" |
| 9 | 04'03" | 00:38'46" |
| 10 | 03'57" | 00:42'43" |
| 10.0 | 02'38" | 00:42'45" |
展開計圈分析
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