10.7 km | 01:21:50 | 07:36/km日期: 2018-10-02 20:37 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 08'38" / 06'56" / 07'39" / 07'40" / 09'25" / 07'03" / 07'31" / 08'56" / 07'24" / 10'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'06") | 400 / 400 |
| 2 | | 08'44" (+01'50") | 400 / 800 |
| 3 | | 08'28" (+01'34") | 400 / 1200 |
| 4 | | 06'54" | 400 / 1600 |
| 5 | | 06'59" (+00'05") | 400 / 2000 |
| 6 | | 06'57" (+00'03") | 400 / 2400 |
| 7 | | 08'36" (+01'42") | 400 / 2800 |
| 8 | | 07'27" (+00'33") | 400 / 3199 |
| 9 | | 07'07" (+00'13") | 400 / 3599 |
| 10 | | 07'00" (+00'06") | 400 / 3999 |
| 11 | | 07'47" (+00'53") | 400 / 4399 |
| 12 | | 07'07" (+00'13") | 400 / 4800 |
| 13 | | 07'11" (+00'17") | 400 / 5200 |
| 14 | | 06'55" (+00'01") | 400 / 5600 |
| 15 | | 07'18" (+00'24") | 400 / 6000 |
| 16 | | 07'37" (+00'43") | 400 / 6400 |
| 17 | | 07'17" (+00'23") | 400 / 6800 |
| 18 | | 09'00" (+02'06") | 400 / 7200 |
| 19 | | 07'10" (+00'16") | 400 / 7600 |
| 20 | | 07'21" (+00'27") | 400 / 8000 |
| 21 | | 07'01" (+00'07") | 400 / 8400 |
| 22 | | 07'30" (+00'36") | 400 / 8800 |
| 23 | | 08'28" (+01'34") | 400 / 9200 |
| 24 | | 08'39" (+01'45") | 400 / 9600 |
| 25 | | 06'55" (+00'01") | 400 / 10000 |
| 26 | | 07'53" (+00'59") | 400 / 10400 |
| 27 | | 09'12" (+02'18") | 348 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 357.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'56" | 00:15'34" |
| 3 | 07'39" | 00:23'13" |
| 4 | 07'40" | 00:30'53" |
| 5 | 09'25" | 00:40'18" |
| 6 | 07'03" | 00:47'21" |
| 7 | 07'31" | 00:54'52" |
| 8 | 08'56" | 01:03'48" |
| 9 | 07'24" | 01:11'12" |
| 10 | 10'04" | 01:21'16" |
| 10.7 | 08'30" | 01:27'38" |
留言 
展開計圈分析
