30.1 km | 03:15:12 | 06:29/km日期: 2018-09-30 14:46 - 平均心率: 161 - 卡路里: 2035 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'33" / 06'50" / 06'47" / 06'40" / 06'36" / 07'17" / 06'26" / 06'20" / 06'18" / 06'14" / 07'54" / 06'10" / 06'06" / 06'09" / 06'03" / 08'08" / 06'06" / 06'08" / 06'06" / 06'22" / 07'41" / 06'09" / 06'10" / 06'27" / 06'12" / 07'49" / 06'11" / 06'06" / 05'44" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+01'39") | 1000 / 2000 |
| 3 | | 06'47" (+01'37") | 1000 / 3000 |
| 4 | | 06'40" (+01'30") | 1000 / 4000 |
| 5 | | 06'35" (+01'25") | 1000 / 5000 |
| 6 | | 07'16" (+02'06") | 1000 / 6000 |
| 7 | | 06'26" (+01'16") | 1000 / 7000 |
| 8 | | 06'19" (+01'09") | 1000 / 8000 |
| 9 | | 06'18" (+01'08") | 1000 / 9000 |
| 10 | | 06'13" (+01'03") | 1000 / 10000 |
| 11 | | 07'53" (+02'43") | 1000 / 11000 |
| 12 | | 06'10" (+01'00") | 1000 / 12000 |
| 13 | | 06'06" (+00'56") | 1000 / 13000 |
| 14 | | 06'08" (+00'58") | 1000 / 14000 |
| 15 | | 06'03" (+00'53") | 1000 / 15000 |
| 16 | | 08'07" (+02'57") | 1000 / 16000 |
| 17 | | 06'06" (+00'56") | 1000 / 17000 |
| 18 | | 06'08" (+00'58") | 1000 / 18000 |
| 19 | | 06'06" (+00'56") | 1000 / 19000 |
| 20 | | 06'21" (+01'11") | 1000 / 20000 |
| 21 | | 07'41" (+02'31") | 1000 / 21000 |
| 22 | | 06'08" (+00'58") | 1000 / 22000 |
| 23 | | 06'10" (+01'00") | 1000 / 23000 |
| 24 | | 06'27" (+01'17") | 1000 / 24000 |
| 25 | | 06'11" (+01'01") | 1000 / 25000 |
| 26 | | 07'48" (+02'38") | 1000 / 26000 |
| 27 | | 06'11" (+01'01") | 1000 / 27000 |
| 28 | | 06'06" (+00'56") | 1000 / 28000 |
| 29 | | 05'43" (+00'33") | 1000 / 29000 |
| 30 | | 05'10" | 1000 / 30000 |
| 31 | | 06'03" (+00'53") | 56 / 30056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
204.61 km 
母子鱷魚3代黃色 Y拖 累積 :
1755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 06'47" | 00:20'10" |
| 4 | 06'40" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 07'17" | 00:40'43" |
| 7 | 06'26" | 00:47'09" |
| 8 | 06'20" | 00:53'29" |
| 9 | 06'18" | 00:59'47" |
| 10 | 06'14" | 01:06'01" |
| 11 | 07'54" | 01:13'55" |
| 12 | 06'10" | 01:20'05" |
| 13 | 06'06" | 01:26'11" |
| 14 | 06'09" | 01:32'20" |
| 15 | 06'03" | 01:38'23" |
| 16 | 08'08" | 01:46'31" |
| 17 | 06'06" | 01:52'37" |
| 18 | 06'08" | 01:58'45" |
| 19 | 06'06" | 02:04'51" |
| 20 | 06'22" | 02:11'13" |
| 21 | 07'41" | 02:18'54" |
| 22 | 06'09" | 02:25'03" |
| 23 | 06'10" | 02:31'13" |
| 24 | 06'27" | 02:37'40" |
| 25 | 06'12" | 02:43'52" |
| 26 | 07'49" | 02:51'41" |
| 27 | 06'11" | 02:57'52" |
| 28 | 06'06" | 03:03'58" |
| 29 | 05'44" | 03:09'42" |
| 30 | 05'10" | 03:14'52" |
| 30.1 | 05'51" | 03:15'12" |
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