11.1 km | 01:00:50 | 05:29/km日期: 2018-10-02 20:41 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'36" / 05'31" / 05'31" / 05'32" / 05'16" / 05'43" / 04'55" / 05'33" / 05'35" / 05'36" / 05'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'34" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 05'16" | 00:27'26" |
| 6 | 05'43" | 00:33'09" |
| 7 | 04'55" | 00:38'04" |
| 8 | 05'33" | 00:43'37" |
| 9 | 05'35" | 00:49'12" |
| 10 | 05'36" | 00:54'48" |
| 11 | 05'34" | 01:00'22" |
| 11.1 | 05'03" | 01:00'50" |
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