10.4 km | 00:57:04 | 05:28/km日期: 2014-03-27 15:57 - 總爬升: 104 m - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'51" / 06'07" / 06'21" / 05'06" / 05'25" / 04'52" / 05'11" / 05'27" / 05'21" / 04'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1004 / 1004 |
| 2 | | 06'07" (+01'28") | 1001 / 2006 |
| 3 | | 06'19" (+01'40") | 1010 / 3016 |
| 4 | | 05'05" (+00'26") | 1010 / 4027 |
| 5 | | 05'24" (+00'45") | 1017 / 5044 |
| 6 | | 04'42" (+00'03") | 1016 / 6061 |
| 7 | | 05'22" (+00'43") | 1008 / 7069 |
| 8 | | 05'25" (+00'46") | 1007 / 8077 |
| 9 | | 05'22" (+00'43") | 1004 / 9081 |
| 10 | | 04'39" | 1009 / 10091 |
| 11 | | 05'19" (+00'40") | 422 / 10513 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'21" | 00:18'19" |
| 4 | 05'06" | 00:23'25" |
| 5 | 05'25" | 00:28'50" |
| 6 | 04'52" | 00:33'42" |
| 7 | 05'11" | 00:38'53" |
| 8 | 05'27" | 00:44'20" |
| 9 | 05'21" | 00:49'41" |
| 10 | 04'42" | 00:54'23" |
| 10.4 | 06'22" | 00:57'04" |
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