21.6 km | 02:27:58 | 06:50/km日期: 2018-01-21 07:01 - 總爬升: 235 m - 平均心率: 161 - 卡路里: 1167 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 07'31" / 07'38" / 07'40" / 07'22" / 07'08" / 07'41" / 08'11" / 06'57" / 06'46" / 06'32" / 06'03" / 06'15" / 06'19" / 06'15" / 06'59" / 05'57" / 06'14" / 07'36" / 06'32" / 06'42" / 06'09" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 24.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'38" | 00:15'09" |
3 | 07'40" | 00:22'49" |
4 | 07'22" | 00:30'11" |
5 | 07'08" | 00:37'19" |
6 | 07'41" | 00:45'00" |
7 | 08'11" | 00:53'11" |
8 | 06'57" | 01:00'08" |
9 | 06'46" | 01:06'54" |
10 | 06'32" | 01:13'26" |
11 | 06'03" | 01:19'29" |
12 | 06'15" | 01:25'44" |
13 | 06'19" | 01:32'03" |
14 | 06'15" | 01:38'18" |
15 | 06'59" | 01:45'17" |
16 | 05'57" | 01:51'14" |
17 | 06'14" | 01:57'28" |
18 | 07'36" | 02:05'04" |
19 | 06'32" | 02:11'36" |
20 | 06'42" | 02:18'18" |
21 | 06'09" | 02:24'27" |
21.6 | 05'44" | 02:27'58" |