10.8 km | 01:04:27 | 05:59/km日期: 2018-10-01 20:00 - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 67%
Pace: 06'14" / 06'21" / 05'47" / 06'46" / 05'32" / 05'48" / 05'54" / 06'01" / 06'01" / 05'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1609 / 1609 |
| 2 | | 05'59" (+00'11") | 1609 / 3218 |
| 3 | | 06'09" (+00'21") | 1609 / 4828 |
| 4 | | 05'51" (+00'03") | 1609 / 6437 |
| 5 | | 05'58" (+00'10") | 1609 / 8046 |
| 6 | | 05'48" | 1609 / 9656 |
| 7 | | 05'51" (+00'03") | 1099 / 10755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 245.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 06'46" | 00:25'08" |
| 5 | 05'32" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 05'54" | 00:42'22" |
| 8 | 06'01" | 00:48'23" |
| 9 | 06'01" | 00:54'24" |
| 10 | 05'18" | 00:59'42" |
| 10.8 | 06'15" | 01:04'26" |
展開計圈分析
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