42.1 km | 05:05:16 | 07:15/km日期: 2014-03-16 06:09 - 卡路里: 2765 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'32" / 06'32" / 06'10" / 06'16" / 06'02" / 06'27" / 06'07" / 06'03" / 06'24" / 05'55" / 06'05" / 06'16" / 05'49" / 06'06" / 06'01" / 06'19" / 06'55" / 06'22" / 06'38" / 06'20" / 06'07" / 06'56" / 06'52" / 06'40" / 06'57" / 07'25" / 07'46" / 07'11" / 07'12" / 08'02" / 09'17" / 08'07" / 07'56" / 07'55" / 10'11" / 06'40" / 10'24" / 08'59" / 09'13" / 11'44" / 08'12" / 08'35" / 13'04" /
基本訓練
首次的全馬達成!雖然慢了點,至少沒有DNF。
3月累積里程 : 92.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'10" | 00:19'14" |
4 | 06'16" | 00:25'30" |
5 | 06'02" | 00:31'32" |
6 | 06'27" | 00:37'59" |
7 | 06'07" | 00:44'06" |
8 | 06'03" | 00:50'09" |
9 | 06'24" | 00:56'33" |
10 | 05'55" | 01:02'28" |
11 | 06'05" | 01:08'33" |
12 | 06'16" | 01:14'49" |
13 | 05'49" | 01:20'38" |
14 | 06'06" | 01:26'44" |
15 | 06'01" | 01:32'45" |
16 | 06'19" | 01:39'04" |
17 | 06'55" | 01:45'59" |
18 | 06'22" | 01:52'21" |
19 | 06'38" | 01:58'59" |
20 | 06'20" | 02:05'19" |
21 | 06'07" | 02:11'26" |
22 | 06'56" | 02:18'22" |
23 | 06'52" | 02:25'14" |
24 | 06'40" | 02:31'54" |
25 | 06'57" | 02:38'51" |
26 | 07'25" | 02:46'16" |
27 | 07'46" | 02:54'02" |
28 | 07'11" | 03:01'13" |
29 | 07'12" | 03:08'25" |
30 | 08'02" | 03:16'27" |
31 | 09'17" | 03:25'44" |
32 | 08'07" | 03:33'51" |
33 | 07'56" | 03:41'47" |
34 | 07'55" | 03:49'42" |
35 | 10'11" | 03:59'53" |
36 | 06'40" | 04:06'33" |
37 | 10'24" | 04:16'57" |
38 | 08'59" | 04:25'56" |
39 | 09'13" | 04:35'09" |
40 | 11'44" | 04:46'53" |
41 | 08'12" | 04:55'05" |
42 | 08'35" | 05:03'40" |
42.1 | 10'49" | 05:04'42" |