4.1 km | 00:21:03 | 05:08/km日期: 2018-10-03 18:58 - 平均心率: 147 - 卡路里: 202 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 04'52" / 05'23" / 05'29" / 05'03" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'42") | 92 / 92 |
| 2 | | 11'53" (+07'58") | 21 / 113 |
| 3 | | 04'20" (+00'25") | 99 / 212 |
| 4 | | 13'25" (+09'30") | 18 / 230 |
| 5 | | 04'24" (+00'29") | 95 / 326 |
| 6 | | 10'35" (+06'40") | 23 / 350 |
| 7 | | 04'32" (+00'37") | 97 / 447 |
| 8 | | 16'24" (+12'29") | 15 / 463 |
| 9 | | 03'55" | 1021 / 1484 |
| 10 | | 21'56" (+18'01") | 68 / 1553 |
| 11 | | 04'14" (+00'19") | 395 / 1948 |
| 12 | | 07'08" (+03'13") | 210 / 2159 |
| 13 | | 04'48" (+00'53") | 88 / 2247 |
| 14 | | 14'02" (+10'07") | 17 / 2265 |
| 15 | | 04'41" (+00'46") | 94 / 2359 |
| 16 | | 13'57" (+10'02") | 17 / 2377 |
| 17 | | 04'43" (+00'48") | 93 / 2470 |
| 18 | | 14'15" (+10'20") | 17 / 2487 |
| 19 | | 04'32" (+00'37") | 94 / 2581 |
| 20 | | 14'50" (+10'55") | 16 / 2598 |
| 21 | | 03'58" (+00'03") | 403 / 3001 |
| 22 | | 26'34" (+22'39") | 56 / 3058 |
| 23 | | 03'43" | 1027 / 4085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'23" | 00:10'15" |
| 3 | 05'29" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 4.1 | 03'18" | 00:21'04" |
展開計圈分析
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