9.7 km | 00:55:39 | 05:43/km日期: 2018-10-02 18:50 - 平均心率: 137 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'21" / 05'54" / 05'56" / 05'32" / 05'49" / 05'31" / 05'06" / 05'02" / 05'35" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'41" (+01'39") | 729 / 9729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'31" | 00:35'03" |
| 7 | 05'06" | 00:40'09" |
| 8 | 05'02" | 00:45'11" |
| 9 | 05'35" | 00:50'46" |
| 9.7 | 06'41" | 00:55'39" |
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