15.3 km | 01:17:14 | 05:02/km日期: 2018-10-02 17:51 - 平均心率: 148 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 06'03" / 05'23" / 04'11" / 05'28" / 05'26" / 04'04" / 05'34" / 05'24" / 04'02" / 08'55" / 04'02" / 05'46" / 05'35" / 03'54" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'09") | 1000 / 1000 |
| 2 | | 05'23" (+01'29") | 1000 / 2000 |
| 3 | | 04'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+01'34") | 1000 / 4000 |
| 5 | | 05'25" (+01'31") | 1000 / 5000 |
| 6 | | 04'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+01'39") | 1000 / 7000 |
| 8 | | 05'24" (+01'30") | 1000 / 8000 |
| 9 | | 04'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+01'32") | 1000 / 10000 |
| 11 | | 04'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+01'51") | 1000 / 12000 |
| 13 | | 05'34" (+01'40") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 05'19" (+01'25") | 1000 / 15000 |
| 16 | | 05'01" (+01'07") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 332.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 04'11" | 00:15'37" |
| 4 | 05'28" | 00:21'05" |
| 5 | 05'26" | 00:26'31" |
| 6 | 04'04" | 00:30'35" |
| 7 | 05'34" | 00:36'09" |
| 8 | 05'24" | 00:41'33" |
| 9 | 04'02" | 00:45'35" |
| 10 | 08'55" | 00:54'30" |
| 11 | 04'02" | 00:58'32" |
| 12 | 05'46" | 01:04'18" |
| 13 | 05'35" | 01:09'53" |
| 14 | 03'54" | 01:13'47" |
| 15 | 05'19" | 01:19'06" |
| 15.3 | 05'02" | 01:20'42" |
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