11.2 km | 00:58:10 | 05:10/km日期: 2018-10-02 12:39 - 地點: 300公尺暖身場 - 卡路里: 907 Cal - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 05'13" / 04'55" / 04'57" / 04'58" / 04'59" / 05'05" / 04'59" / 05'04" / 05'08" / 05'14" / 05'46" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 2021 / 2021 |
| 2 | | 04'57" | 2013 / 4034 |
| 3 | | 05'00" (+00'03") | 2022 / 6056 |
| 4 | | 05'02" (+00'05") | 2012 / 8068 |
| 5 | | 05'11" (+00'14") | 2013 / 10082 |
| 6 | | 05'41" (+00'44") | 1272 / 11354 |
10月累積里程 : 488.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'05" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 05'04" | 00:40'10" |
| 9 | 05'08" | 00:45'18" |
| 10 | 05'14" | 00:50'32" |
| 11 | 05'46" | 00:56'18" |
| 11.2 | 07'28" | 00:58'10" |
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