21.0 km | 02:11:05 | 06:14/km日期: 2018-10-02 06:40 - 地點: 新屋省桃 - 天氣: 晴 - 平均心率: 160 - 卡路里: 962 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'12" / 05'51" / 05'55" / 06'01" / 06'13" / 06'16" / 06'13" / 06'08" / 06'16" / 06'12" / 06'20" / 06'19" / 06'10" / 06'18" / 06'25" / 06'24" / 06'10" / 06'20" / 06'29" / 06'33" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 1000 / 11000 |
| 12 | | 06'18" (+00'28") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 06'24" (+00'34") | 1000 / 15000 |
| 16 | | 06'24" (+00'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'20") | 1000 / 17000 |
| 18 | | 06'20" (+00'30") | 1000 / 18000 |
| 19 | | 06'28" (+00'38") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'18" (+00'28") | 1000 / 21000 |
| 22 | | 04'22" | 10 / 21010 |
昨晚半夜小腿大抽筋+今天風大，就慢慢跑個半馬吧！中途不休息不補給，清肺，努力咳，把深層的痰都吐掉！希望能把身體的妖怪去除！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
272.22 km 
ASICS 亞瑟士 GT-2000 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'13" | 00:30'12" |
| 6 | 06'16" | 00:36'28" |
| 7 | 06'13" | 00:42'41" |
| 8 | 06'08" | 00:48'49" |
| 9 | 06'16" | 00:55'05" |
| 10 | 06'12" | 01:01'17" |
| 11 | 06'20" | 01:07'37" |
| 12 | 06'19" | 01:13'56" |
| 13 | 06'10" | 01:20'06" |
| 14 | 06'18" | 01:26'24" |
| 15 | 06'25" | 01:32'49" |
| 16 | 06'24" | 01:39'13" |
| 17 | 06'10" | 01:45'23" |
| 18 | 06'20" | 01:51'43" |
| 19 | 06'29" | 01:58'12" |
| 20 | 06'33" | 02:04'45" |
| 21 | 06'18" | 02:11'03" |
| 21.0 | 04'54" | 02:11'06" |
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