12.2 km | 01:02:08 | 05:05/km日期: 2018-10-02 06:35 - 卡路里: 658 Cal - 總步數: 10958 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'04" / 05'02" / 05'20" / 05'07" / 05'01" / 05'12" / 05'03" / 05'05" / 05'04" / 04'56" / 05'00" / 05'08" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'08") | 1005 / 1005 | 175 / 112 |
2 | | 05'01" (+00'06") | 1000 / 2006 | 176 / 112 |
3 | | 05'20" (+00'25") | 1008 / 3015 | 176 / 106 |
4 | | 05'03" (+00'08") | 1003 / 4018 | 176 / 112 |
5 | | 05'01" (+00'06") | 1013 / 5031 | 176 / 113 |
6 | | 05'07" (+00'12") | 1002 / 6034 | 176 / 110 |
7 | | 05'04" (+00'09") | 1008 / 7042 | 176 / 111 |
8 | | 05'02" (+00'07") | 1009 / 8051 | 176 / 112 |
9 | | 05'01" (+00'06") | 1006 / 9058 | 176 / 112 |
10 | | 04'55" | 1004 / 10062 | 176 / 114 |
11 | | 04'56" (+00'01") | 1010 / 11073 | 176 / 114 |
12 | | 05'06" (+00'11") | 1000 / 12073 | 175 / 111 |
13 | | 05'18" (+00'23") | 194 / 12268 | 176 / 106 |
10月累積里程 : 338.09 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'02" | 00:10'06" |
3 | 05'20" | 00:15'26" |
4 | 05'07" | 00:20'33" |
5 | 05'01" | 00:25'34" |
6 | 05'12" | 00:30'46" |
7 | 05'03" | 00:35'49" |
8 | 05'05" | 00:40'54" |
9 | 05'04" | 00:45'58" |
10 | 04'56" | 00:50'54" |
11 | 05'00" | 00:55'54" |
12 | 05'08" | 01:01'02" |
12.2 | 05'39" | 01:02'08" |