12.6 km | 01:05:40 | 05:13/km日期: 2018-09-30 16:32 - 平均心率: 137 - 卡路里: 679 Cal - 總步數: 11506 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 48% - PM2.5: 良好(24)
Pace: 05'21" / 05'10" / 05'07" / 05'24" / 05'13" / 05'22" / 05'41" / 05'12" / 05'15" / 05'12" / 05'06" / 04'51" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'32") | 1006 / 1006 | 175 / 106 |
2 | | 05'08" (+00'21") | 1004 / 2011 | 175 / 110 |
3 | | 05'06" (+00'19") | 1000 / 3011 | 175 / 111 |
4 | | 05'23" (+00'36") | 1000 / 4011 | 174 / 106 |
5 | | 05'14" (+00'27") | 1006 / 5017 | 173 / 109 |
6 | | 05'19" (+00'32") | 1010 / 6028 | 173 / 108 |
7 | | 05'38" (+00'51") | 1005 / 7033 | 173 / 102 |
8 | | 05'10" (+00'23") | 1005 / 8039 | 175 / 110 |
9 | | 05'13" (+00'26") | 1004 / 9043 | 173 / 110 |
10 | | 05'10" (+00'23") | 1005 / 10049 | 175 / 110 |
11 | | 05'03" (+00'16") | 1007 / 11056 | 176 / 111 |
12 | | 04'47" | 1000 / 12057 | 179 / 116 |
13 | | 04'44" | 580 / 12638 | 178 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 368.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'07" | 00:15'38" |
4 | 05'24" | 00:21'02" |
5 | 05'13" | 00:26'15" |
6 | 05'22" | 00:31'37" |
7 | 05'41" | 00:37'18" |
8 | 05'12" | 00:42'30" |
9 | 05'15" | 00:47'45" |
10 | 05'12" | 00:52'57" |
11 | 05'06" | 00:58'03" |
12 | 04'51" | 01:02'54" |
12.6 | 04'45" | 01:05'40" |