8.0 km | 01:38:22 | 12:15/km日期: 2018-10-02 04:49 - 平均心率: 141 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 25'32" / 05'48" / 15'52" / 15'30" / 11'16" / 05'01" / 15'10" / 04'57" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:59'14" (+55'28") | 83 / 83 |
2 | | 01:43'54" (+40'08") | 72 / 156 |
3 | | 08'54" (+05'08") | 1000 / 1156 |
4 | | 05'47" (+02'01") | 16 / 1172 |
5 | | 25'23" (+21'37") | 38 / 1211 |
6 | | 04'53" (+01'07") | 1000 / 2211 |
7 | | 05'08" (+01'22") | 22 / 2233 |
8 | | 01:30'16" (+26'30") | 55 / 2289 |
9 | | 03'53" (+00'07") | 200 / 2489 |
10 | | 07'02" (+03'16") | 265 / 2755 |
11 | | 01:45'30" (+41'44") | 47 / 2802 |
12 | | 04'02" (+00'16") | 200 / 3002 |
13 | | 07'37" (+03'51") | 289 / 3291 |
14 | | 02:01'44" (+57'58") | 41 / 3332 |
15 | | 03'46" | 200 / 3532 |
16 | | 07'04" (+03'18") | 289 / 3821 |
17 | | 01:34'05" (+30'19") | 53 / 3875 |
18 | | 03'46" | 200 / 4075 |
19 | | 07'37" (+03'51") | 303 / 4378 |
20 | | 02:02'23" (+58'37") | 40 / 4419 |
21 | | 03'47" (+00'01") | 200 / 4619 |
22 | | 08'23" (+04'37") | 302 / 4921 |
23 | | 04'46" (+01'00") | 1000 / 5921 |
24 | | 05'15" (+01'29") | 41 / 5962 |
25 | | 17'01" (+13'15") | 83 / 6046 |
26 | | 15'45" (+11'59") | 571 / 6617 |
27 | | 01:13'41" (+09'55") | 4 / 6621 |
28 | | 12'41" (+08'55") | 353 / 6974 |
29 | | 55'51" (+52'05") | 4 / 6979 |
30 | | 04'56" (+01'10") | 1000 / 7979 |
31 | | 05'36" (+01'50") | 10 / 7990 |
32 | | 13'42" (+09'56") | 35 / 8025 |
33 | | 17'14" (+13'28") | 4 / 8030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
272.21 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'32" | 00:25'32" |
2 | 05'48" | 00:31'20" |
3 | 15'52" | 00:47'12" |
4 | 15'30" | 01:02'42" |
5 | 11'16" | 01:13'58" |
6 | 05'01" | 01:18'59" |
7 | 15'10" | 01:34'09" |
8 | 04'57" | 01:39'06" |
8.0 | 17'08" | 01:39'37" |