21.3 km | 02:06:42 | 05:57/km日期: 2018-09-30 04:56 - 卡路里: 1147 Cal - 總步數: 23056 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'03" / 06'46" / 06'31" / 06'20" / 06'20" / 06'07" / 06'08" / 06'02" / 06'02" / 05'54" / 05'52" / 05'43" / 05'48" / 05'25" / 05'14" / 05'45" / 05'53" / 05'25" / 05'45" / 05'27" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'49") | 1005 / 1005 | 172 / 82 |
| 2 | | 06'46" (+01'35") | 1009 / 2015 | 175 / 83 |
| 3 | | 06'27" (+01'16") | 1009 / 3024 | 178 / 86 |
| 4 | | 06'15" (+01'04") | 1000 / 4025 | 180 / 88 |
| 5 | | 06'18" (+01'07") | 1003 / 5028 | 180 / 87 |
| 6 | | 06'06" (+00'55") | 1000 / 6029 | 181 / 90 |
| 7 | | 06'07" (+00'56") | 1001 / 7030 | 182 / 89 |
| 8 | | 06'01" (+00'50") | 1001 / 8031 | 182 / 90 |
| 9 | | 06'03" (+00'52") | 1004 / 9036 | 180 / 91 |
| 10 | | 05'52" (+00'41") | 1004 / 10041 | 182 / 93 |
| 11 | | 05'50" (+00'39") | 1004 / 11045 | 183 / 93 |
| 12 | | 05'42" (+00'31") | 1002 / 12047 | 184 / 95 |
| 13 | | 05'45" (+00'34") | 1008 / 13056 | 183 / 94 |
| 14 | | 05'21" (+00'10") | 1010 / 14067 | 186 / 100 |
| 15 | | 05'11" | 1004 / 15072 | 188 / 102 |
| 16 | | 05'44" (+00'33") | 1006 / 16078 | 183 / 94 |
| 17 | | 05'50" (+00'39") | 1000 / 17078 | 182 / 93 |
| 18 | | 05'25" (+00'14") | 1011 / 18089 | 186 / 99 |
| 19 | | 05'41" (+00'30") | 1009 / 19099 | 183 / 95 |
| 20 | | 05'22" (+00'11") | 1009 / 20108 | 184 / 100 |
| 21 | | 05'42" (+00'31") | 1004 / 21113 | 181 / 96 |
| 22 | | 05'23" (+00'12") | 253 / 21366 | 184 / 100 |
9月累積里程 : 102.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 06'20" | 00:26'40" |
| 5 | 06'20" | 00:33'00" |
| 6 | 06'07" | 00:39'07" |
| 7 | 06'08" | 00:45'15" |
| 8 | 06'02" | 00:51'17" |
| 9 | 06'02" | 00:57'19" |
| 10 | 05'54" | 01:03'13" |
| 11 | 05'52" | 01:09'05" |
| 12 | 05'43" | 01:14'48" |
| 13 | 05'48" | 01:20'36" |
| 14 | 05'25" | 01:26'01" |
| 15 | 05'14" | 01:31'15" |
| 16 | 05'45" | 01:37'00" |
| 17 | 05'53" | 01:42'53" |
| 18 | 05'25" | 01:48'18" |
| 19 | 05'45" | 01:54'03" |
| 20 | 05'27" | 01:59'30" |
| 21 | 05'43" | 02:05'13" |
| 21.3 | 05'50" | 02:06'42" |
ChiangYu🆕♾ 說推
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