7.0 km | 00:36:52 | 05:17/km日期: 2018-10-02 19:31 - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 52%
Pace: 05'12" / 05'03" / 05'46" / 05'34" / 05'35" / 05'13" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 401 / 401 |
| 2 | | 04'32" (+00'09") | 398 / 800 |
| 3 | | 07'37" (+03'14") | 417 / 1217 |
| 4 | | 04'23" | 408 / 1626 |
| 5 | | 04'29" (+00'06") | 403 / 2029 |
| 6 | | 07'21" (+02'58") | 420 / 2450 |
| 7 | | 04'28" (+00'05") | 399 / 2850 |
| 8 | | 04'30" (+00'07") | 400 / 3250 |
| 9 | | 07'06" (+02'43") | 417 / 3667 |
| 10 | | 04'29" (+00'06") | 404 / 4072 |
| 11 | | 04'28" (+00'05") | 407 / 4480 |
| 12 | | 07'08" (+02'45") | 422 / 4903 |
| 13 | | 04'26" (+00'03") | 397 / 5300 |
| 14 | | 04'24" (+00'01") | 404 / 5705 |
| 15 | | 06'50" (+02'27") | 423 / 6128 |
| 16 | | 04'27" (+00'04") | 400 / 6528 |
| 17 | | 04'23" | 201 / 6729 |
| 18 | | 04'24" (+00'01") | 201 / 6931 |
| 19 | | 05'09" (+00'46") | 29 / 6960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'46" | 00:16'01" |
| 4 | 05'34" | 00:21'35" |
| 5 | 05'35" | 00:27'10" |
| 6 | 05'13" | 00:32'23" |
| 7.0 | 04'40" | 00:36'52" |
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