28.6 km | 02:59:28 | 06:16/km日期: 2018-09-30 05:27 - 卡路里: 1937 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 02'19" / 05'33" / 05'41" / 05'23" / 05'32" / 05'12" / 06'05" / 05'22" / 06'15" / 05'43" / 05'42" / 05'28" / 06'07" / 05'59" / 05'45" / 05'55" / 05'52" / 05'10" / 06'16" / 05'56" / 05'54" / 08'54" / 06'09" / 06'33" / 07'00" / 07'20" / 06'53" / 06'59" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+01'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'57") | 1000 / 13000 |
| 14 | | 05'59" (+00'50") | 1000 / 14000 |
| 15 | | 05'44" (+00'35") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 1000 / 16000 |
| 17 | | 05'52" (+00'43") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 06'15" (+01'06") | 1000 / 19000 |
| 20 | | 05'55" (+00'46") | 1000 / 20000 |
| 21 | | 05'54" (+00'45") | 1000 / 21000 |
| 22 | | 08'53" (+03'44") | 1000 / 22000 |
| 23 | | 06'09" (+01'00") | 1000 / 23000 |
| 24 | | 06'32" (+01'23") | 1000 / 24000 |
| 25 | | 06'59" (+01'50") | 1000 / 25000 |
| 26 | | 07'19" (+02'10") | 1000 / 26000 |
| 27 | | 06'48" (+01'39") | 1000 / 27000 |
| 28 | | 07'03" (+01'54") | 1000 / 28000 |
| 29 | | 13'11" (+08'02") | 632 / 28632 |
9月累積里程 :
201.19 km 
skechers kinvara7 累積 :
372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'33" | 00:07'52" |
| 3 | 05'41" | 00:13'33" |
| 4 | 05'23" | 00:18'56" |
| 5 | 05'32" | 00:24'28" |
| 6 | 05'12" | 00:29'40" |
| 7 | 06'05" | 00:35'45" |
| 8 | 05'22" | 00:41'07" |
| 9 | 06'15" | 00:47'22" |
| 10 | 05'43" | 00:53'05" |
| 11 | 05'42" | 00:58'47" |
| 12 | 05'28" | 01:04'15" |
| 13 | 06'07" | 01:10'22" |
| 14 | 05'59" | 01:16'21" |
| 15 | 05'45" | 01:22'06" |
| 16 | 05'55" | 01:28'01" |
| 17 | 05'52" | 01:33'53" |
| 18 | 05'10" | 01:39'03" |
| 19 | 06'16" | 01:45'19" |
| 20 | 05'56" | 01:51'15" |
| 21 | 05'54" | 01:57'09" |
| 22 | 08'54" | 02:06'03" |
| 23 | 06'09" | 02:12'12" |
| 24 | 06'33" | 02:18'45" |
| 25 | 07'00" | 02:25'45" |
| 26 | 07'20" | 02:33'05" |
| 27 | 06'53" | 02:39'58" |
| 28 | 06'59" | 02:46'57" |
| 28.6 | 13'10" | 02:55'17" |
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