29.2 km | 03:23:20 | 06:58/km日期: 2018-09-29 05:58 - 總爬升: 509 m - 平均心率: 144 - 卡路里: 1942 Cal - 總步數: 34288 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'51" / 06'44" / 06'24" / 06'07" / 06'19" / 05'38" / 05'38" / 05'56" / 06'40" / 06'59" / 08'22" / 09'39" / 07'00" / 07'28" / 05'39" / 09'10" / 05'57" / 05'25" / 05'34" / 14'47" / 08'24" / 05'56" / 06'27" / 05'51" / 06'04" / 05'49" / 05'56" / 06'46" / 05'18" / 26'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 103.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'07" | 00:26'06" |
| 5 | 06'19" | 00:32'25" |
| 6 | 05'38" | 00:38'03" |
| 7 | 05'38" | 00:43'41" |
| 8 | 05'56" | 00:49'37" |
| 9 | 06'40" | 00:56'17" |
| 10 | 06'59" | 01:03'16" |
| 11 | 08'22" | 01:11'38" |
| 12 | 09'39" | 01:21'17" |
| 13 | 07'00" | 01:28'17" |
| 14 | 07'28" | 01:35'45" |
| 15 | 05'39" | 01:41'24" |
| 16 | 09'10" | 01:50'34" |
| 17 | 05'57" | 01:56'31" |
| 18 | 05'25" | 02:01'56" |
| 19 | 05'34" | 02:07'30" |
| 20 | 14'47" | 02:22'17" |
| 21 | 08'24" | 02:30'41" |
| 22 | 05'56" | 02:36'37" |
| 23 | 06'27" | 02:43'04" |
| 24 | 05'51" | 02:48'55" |
| 25 | 06'04" | 02:54'59" |
| 26 | 05'49" | 03:00'48" |
| 27 | 05'56" | 03:06'44" |
| 28 | 06'46" | 03:13'30" |
| 29 | 05'18" | 03:18'48" |
| 29.2 | 26'14" | 03:23'20" |
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