30.3 km | 03:33:41 | 07:03/km日期: 2018-10-01 08:38 - 總爬升: 376 m - 地點: 宜蘭濱海自行車道 - 天氣: 中午晴朗 - 卡路里: 1500 Cal - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'55" / 04'08" / 06'49" / 06'35" / 06'50" / 06'32" / 07'12" / 06'46" / 06'46" / 07'04" / 07'18" / 06'57" / 07'23" / 06'50" / 06'16" / 07'03" / 07'27" / 07'03" / 06'54" / 06'44" / 07'28" / 07'05" / 07'05" / 07'13" / 07'13" / 07'02" / 06'57" / 06'51" / 06'49" / 06'58" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'53") | 998 / 998 |
2 | | 04'56" | 1427 / 2425 |
3 | | 06'41" (+01'45") | 1002 / 3427 |
4 | | 06'56" (+02'00") | 1013 / 4441 |
5 | | 06'31" (+01'35") | 1003 / 5444 |
6 | | 06'28" (+01'32") | 1000 / 6445 |
7 | | 07'23" (+02'27") | 999 / 7444 |
8 | | 06'40" (+01'44") | 1014 / 8459 |
9 | | 06'48" (+01'52") | 1006 / 9465 |
10 | | 06'59" (+02'03") | 1008 / 10474 |
11 | | 07'29" (+02'33") | 1000 / 11474 |
12 | | 07'12" (+02'16") | 1052 / 12527 |
13 | | 06'42" (+01'46") | 996 / 13524 |
14 | | 06'44" (+01'48") | 1007 / 14531 |
15 | | 06'40" (+01'44") | 1016 / 15547 |
16 | | 07'26" (+02'30") | 998 / 16546 |
17 | | 07'19" (+02'23") | 997 / 17544 |
18 | | 06'49" (+01'53") | 1008 / 18553 |
19 | | 06'45" (+01'49") | 1001 / 19554 |
20 | | 06'55" (+01'59") | 1015 / 20570 |
21 | | 07'29" (+02'33") | 1002 / 21572 |
22 | | 07'10" (+02'14") | 1001 / 22573 |
23 | | 07'08" (+02'12") | 1005 / 23579 |
24 | | 07'09" (+02'13") | 1013 / 24592 |
25 | | 07'04" (+02'08") | 1003 / 25596 |
26 | | 06'55" (+01'59") | 998 / 26595 |
27 | | 06'56" (+02'00") | 1010 / 27605 |
28 | | 06'53" (+01'57") | 1008 / 28614 |
29 | | 06'48" (+01'52") | 1000 / 29614 |
30 | | 06'39" (+01'43") | 1008 / 30623 |
宜蘭張家瑋