36.8 km | 06:05:24 | 09:55/km日期: 2018-09-30 06:57 - 總爬升: 1052 m - 卡路里: 2704 Cal - 平均步頻: 145
Pace: 08'04" / 09'39" / 08'08" / 08'19" / 08'13" / 08'28" / 09'37" / 08'31" / 10'39" / 09'44" / 09'10" / 11'22" / 10'31" / 10'57" / 10'28" / 07'21" / 07'43" / 08'16" / 08'40" / 09'09" / 08'26" / 08'06" / 07'58" / 10'52" / 11'49" / 11'39" / 12'35" / 10'29" / 09'01" / 11'39" / 12'16" / 10'01" / 11'32" / 12'31" / 12'34" / 12'21" / 10'21" /
9月累積里程 : 246.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'39" | 00:17'43" |
| 3 | 08'08" | 00:25'51" |
| 4 | 08'19" | 00:34'10" |
| 5 | 08'13" | 00:42'23" |
| 6 | 08'28" | 00:50'51" |
| 7 | 09'37" | 01:00'28" |
| 8 | 08'31" | 01:08'59" |
| 9 | 10'39" | 01:19'38" |
| 10 | 09'44" | 01:29'22" |
| 11 | 09'10" | 01:38'32" |
| 12 | 11'22" | 01:49'54" |
| 13 | 10'31" | 02:00'25" |
| 14 | 10'57" | 02:11'22" |
| 15 | 10'28" | 02:21'50" |
| 16 | 07'21" | 02:29'11" |
| 17 | 07'43" | 02:36'54" |
| 18 | 08'16" | 02:45'10" |
| 19 | 08'40" | 02:53'50" |
| 20 | 09'09" | 03:02'59" |
| 21 | 08'26" | 03:11'25" |
| 22 | 08'06" | 03:19'31" |
| 23 | 07'58" | 03:27'29" |
| 24 | 10'52" | 03:38'21" |
| 25 | 11'49" | 03:50'10" |
| 26 | 11'39" | 04:01'49" |
| 27 | 12'35" | 04:14'24" |
| 28 | 10'29" | 04:24'53" |
| 29 | 09'01" | 04:33'54" |
| 30 | 11'39" | 04:45'33" |
| 31 | 12'16" | 04:57'49" |
| 32 | 10'01" | 05:07'50" |
| 33 | 11'32" | 05:19'22" |
| 34 | 12'31" | 05:31'53" |
| 35 | 12'34" | 05:44'27" |
| 36 | 12'21" | 05:56'48" |
| 36.8 | 10'24" | 06:05'24" |
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