33.1 km | 03:09:05 | 05:42/km日期: 2018-09-30 06:00 - 總爬升: 520 m - 卡路里: 2054 Cal - 總步數: 30916 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'57" / 05'50" / 05'43" / 05'57" / 05'45" / 05'46" / 05'39" / 06'39" / 05'09" / 05'00" / 05'02" / 11'32" / 05'53" / 06'00" / 05'30" / 05'20" / 05'03" / 05'10" / 13'07" / 05'19" / 05'15" / 05'15" / 05'11" / 05'03" / 04'57" / 04'37" / 04'45" / 04'43" / 04'39" / 04'34" / 04'36" / 04'58" / 04'37" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'24") | 1002 / 1002 | 173 / 97 |
2 | | 05'47" (+01'15") | 1007 / 2009 | 168 / 102 |
3 | | 05'41" (+01'09") | 1003 / 3013 | 173 / 100 |
4 | | 05'54" (+01'22") | 1007 / 4021 | 174 / 96 |
5 | | 05'46" (+01'14") | 1009 / 5031 | 173 / 99 |
6 | | 05'41" (+01'09") | 1009 / 6040 | 174 / 100 |
7 | | 05'33" (+01'01") | 1002 / 7043 | 173 / 103 |
8 | | 06'39" (+02'07") | 1006 / 8050 | 153 / 98 |
9 | | 05'05" (+00'33") | 1001 / 9052 | 175 / 112 |
10 | | 05'00" (+00'28") | 1007 / 10059 | 175 / 114 |
11 | | 04'59" (+00'27") | 1007 / 11067 | 175 / 114 |
12 | | 11'29" (+06'57") | 1009 / 12076 | 83 / 104 |
13 | | 05'47" (+01'15") | 1007 / 13083 | 176 / 97 |
14 | | 05'57" (+01'25") | 1003 / 14087 | 178 / 93 |
15 | | 05'29" (+00'57") | 1002 / 15090 | 176 / 103 |
16 | | 05'18" (+00'46") | 1004 / 16094 | 176 / 106 |
17 | | 05'02" (+00'30") | 1000 / 17095 | 176 / 112 |
18 | | 05'10" (+00'38") | 1008 / 18103 | 177 / 108 |
19 | | 13'05" (+08'33") | 1001 / 19105 | 78 / 97 |
20 | | 05'17" (+00'45") | 1003 / 20108 | 178 / 105 |
21 | | 05'13" (+00'41") | 1003 / 21111 | 179 / 106 |
22 | | 05'13" (+00'41") | 1005 / 22117 | 177 / 108 |
23 | | 05'09" (+00'37") | 1005 / 23122 | 177 / 109 |
24 | | 05'01" (+00'29") | 1005 / 24128 | 175 / 113 |
25 | | 04'54" (+00'22") | 1007 / 25135 | 177 / 114 |
26 | | 04'36" (+00'04") | 1002 / 26138 | 178 / 121 |
27 | | 04'44" (+00'12") | 1002 / 27140 | 178 / 118 |
28 | | 04'42" (+00'10") | 1000 / 28141 | 179 / 118 |
29 | | 04'37" (+00'05") | 1003 / 29145 | 181 / 118 |
30 | | 04'32" | 1004 / 30150 | 184 / 119 |
31 | | 04'35" (+00'03") | 1001 / 31151 | 183 / 118 |
32 | | 04'59" (+00'27") | 1002 / 32153 | 182 / 109 |
33 | | 04'34" (+00'02") | 1001 / 33155 | 182 / 119 |
9月累積里程 : 322.83 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 05'57" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 05'46" | 00:34'58" |
7 | 05'39" | 00:40'37" |
8 | 06'39" | 00:47'16" |
9 | 05'09" | 00:52'25" |
10 | 05'00" | 00:57'25" |
11 | 05'02" | 01:02'27" |
12 | 11'32" | 01:13'59" |
13 | 05'53" | 01:19'52" |
14 | 06'00" | 01:25'52" |
15 | 05'30" | 01:31'22" |
16 | 05'20" | 01:36'42" |
17 | 05'03" | 01:41'45" |
18 | 05'10" | 01:46'55" |
19 | 13'07" | 02:00'02" |
20 | 05'19" | 02:05'21" |
21 | 05'15" | 02:10'36" |
22 | 05'15" | 02:15'51" |
23 | 05'11" | 02:21'02" |
24 | 05'03" | 02:26'05" |
25 | 04'57" | 02:31'02" |
26 | 04'37" | 02:35'39" |
27 | 04'45" | 02:40'24" |
28 | 04'43" | 02:45'07" |
29 | 04'39" | 02:49'46" |
30 | 04'34" | 02:54'20" |
31 | 04'36" | 02:58'56" |
32 | 04'58" | 03:03'54" |
33 | 04'37" | 03:08'31" |
33.1 | 07'02" | 03:09'05" |