22.7 km | 01:38:42 | 04:20/km日期: 2018-09-30 05:44 - 平均心率: 163 - 卡路里: 830 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'49" / 04'33" / 04'21" / 04'17" / 04'19" / 04'17" / 04'19" / 04'18" / 04'18" / 04'19" / 04'24" / 04'14" / 04'23" / 04'18" / 04'18" / 04'22" / 04'16" / 04'17" / 04'21" / 04'24" / 04'16" / 04'20" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'46") | 395 / 395 |
2 | | 04'38" (+00'24") | 414 / 810 |
3 | | 04'39" (+00'25") | 405 / 1216 |
4 | | 04'31" (+00'17") | 410 / 1626 |
5 | | 04'23" (+00'09") | 412 / 2039 |
6 | | 04'20" (+00'06") | 413 / 2452 |
7 | | 04'21" (+00'07") | 411 / 2863 |
8 | | 04'19" (+00'05") | 414 / 3278 |
9 | | 04'23" (+00'09") | 410 / 3688 |
10 | | 04'19" (+00'05") | 415 / 4104 |
11 | | 04'19" (+00'05") | 414 / 4518 |
12 | | 04'17" (+00'03") | 418 / 4936 |
13 | | 04'15" (+00'01") | 420 / 5357 |
14 | | 04'16" (+00'02") | 417 / 5774 |
15 | | 04'17" (+00'03") | 418 / 6193 |
16 | | 04'19" (+00'05") | 411 / 6604 |
17 | | 04'17" (+00'03") | 420 / 7024 |
18 | | 04'14" | 421 / 7446 |
19 | | 04'22" (+00'08") | 413 / 7859 |
20 | | 04'18" (+00'04") | 418 / 8278 |
21 | | 04'21" (+00'07") | 410 / 8688 |
22 | | 04'16" (+00'02") | 418 / 9106 |
23 | | 04'20" (+00'06") | 413 / 9520 |
24 | | 04'19" (+00'05") | 415 / 9935 |
25 | | 04'18" (+00'04") | 413 / 10349 |
26 | | 04'19" (+00'05") | 412 / 10761 |
27 | | 04'19" (+00'05") | 412 / 11174 |
28 | | 04'20" (+00'06") | 413 / 11588 |
29 | | 04'17" (+00'03") | 418 / 12006 |
30 | | 04'21" (+00'07") | 410 / 12417 |
31 | | 04'19" (+00'05") | 411 / 12828 |
32 | | 04'20" (+00'06") | 412 / 13241 |
33 | | 04'19" (+00'05") | 413 / 13654 |
34 | | 04'17" (+00'03") | 413 / 14067 |
35 | | 04'20" (+00'06") | 412 / 14479 |
36 | | 04'18" (+00'04") | 414 / 14894 |
37 | | 04'15" (+00'01") | 417 / 15312 |
38 | | 04'20" (+00'06") | 412 / 15725 |
39 | | 04'19" (+00'05") | 414 / 16139 |
40 | | 04'18" (+00'04") | 411 / 16550 |
41 | | 04'17" (+00'03") | 413 / 16963 |
42 | | 04'16" (+00'02") | 411 / 17375 |
43 | | 04'21" (+00'07") | 408 / 17783 |
44 | | 04'23" (+00'09") | 408 / 18192 |
45 | | 04'20" (+00'06") | 409 / 18601 |
46 | | 04'20" (+00'06") | 410 / 19012 |
47 | | 04'22" (+00'08") | 410 / 19422 |
48 | | 04'16" (+00'02") | 414 / 19836 |
49 | | 04'18" (+00'04") | 412 / 20249 |
50 | | 04'19" (+00'05") | 410 / 20660 |
51 | | 04'16" (+00'02") | 412 / 21072 |
52 | | 04'16" (+00'02") | 412 / 21485 |
53 | | 04'23" (+00'09") | 404 / 21890 |
54 | | 04'16" (+00'02") | 411 / 22302 |
55 | | 04'09" | 419 / 22721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 455.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'33" | 00:09'22" |
3 | 04'21" | 00:13'43" |
4 | 04'17" | 00:18'00" |
5 | 04'19" | 00:22'19" |
6 | 04'17" | 00:26'36" |
7 | 04'19" | 00:30'55" |
8 | 04'18" | 00:35'13" |
9 | 04'18" | 00:39'31" |
10 | 04'19" | 00:43'50" |
11 | 04'24" | 00:48'14" |
12 | 04'14" | 00:52'28" |
13 | 04'23" | 00:56'51" |
14 | 04'18" | 01:01'09" |
15 | 04'18" | 01:05'27" |
16 | 04'22" | 01:09'49" |
17 | 04'16" | 01:14'05" |
18 | 04'17" | 01:18'22" |
19 | 04'21" | 01:22'43" |
20 | 04'24" | 01:27'07" |
21 | 04'16" | 01:31'23" |
22 | 04'20" | 01:35'43" |
22.7 | 04'09" | 01:38'43" |