9.5 km | 01:12:07 | 07:37/km日期: 2018-10-01 19:25 - 平均心率: 127 - 卡路里: 700 Cal - 平均步頻: 176
Pace: 07'14" / 06'36" / 07'53" / 06'51" / 06'47" / 07'28" / 07'17" / 07'06" / 09'31" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'41") | 1000 / 1000 |
2 | | 06'36" (+02'04") | 1000 / 2000 |
3 | | 13'10" (+08'38") | 110 / 2110 |
4 | | 04'45" (+00'13") | 325 / 2436 |
5 | | 15'08" (+10'36") | 97 / 2533 |
6 | | 04'45" (+00'13") | 343 / 2877 |
7 | | 17'11" (+12'39") | 87 / 2965 |
8 | | 04'41" (+00'09") | 335 / 3300 |
9 | | 15'28" (+10'56") | 96 / 3396 |
10 | | 04'44" (+00'12") | 339 / 3736 |
11 | | 17'10" (+12'38") | 89 / 3826 |
12 | | 04'42" (+00'10") | 341 / 4167 |
13 | | 14'45" (+10'13") | 101 / 4268 |
14 | | 04'32" | 353 / 4622 |
15 | | 14'29" (+09'57") | 107 / 4729 |
16 | | 04'49" (+00'17") | 328 / 5057 |
17 | | 16'33" (+12'01") | 88 / 5145 |
18 | | 04'35" (+00'03") | 348 / 5494 |
19 | | 15'59" (+11'27") | 89 / 5584 |
20 | | 04'46" (+00'14") | 336 / 5920 |
21 | | 17'17" (+12'45") | 81 / 6002 |
22 | | 04'49" (+00'17") | 333 / 6336 |
23 | | 17'17" (+12'45") | 82 / 6418 |
24 | | 04'47" (+00'15") | 335 / 6754 |
25 | | 22'18" (+17'46") | 63 / 6817 |
26 | | 04'57" (+00'25") | 321 / 7139 |
27 | | 21'56" (+17'24") | 61 / 7201 |
28 | | 04'40" (+00'08") | 343 / 7545 |
29 | | 17'54" (+13'22") | 75 / 7620 |
30 | | 04'39" (+00'07") | 345 / 7966 |
31 | | 18'05" (+13'33") | 76 / 8043 |
32 | | 04'39" (+00'07") | 343 / 8386 |
33 | | 11'01" (+06'29") | 1000 / 9386 |
34 | | 21'52" (+17'20") | 67 / 9454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 237.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'36" | 00:13'50" |
3 | 07'53" | 00:21'43" |
4 | 06'51" | 00:28'34" |
5 | 06'47" | 00:35'21" |
6 | 07'28" | 00:42'49" |
7 | 07'17" | 00:50'06" |
8 | 07'06" | 00:57'12" |
9 | 09'31" | 01:06'43" |
9.5 | 11'59" | 01:12'10" |