8.6 km | 00:35:58 | 04:11/km日期: 2018-10-02 18:32 - 平均心率: 170 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 04'30" / 04'19" / 04'14" / 04'09" / 04'10" / 04'12" / 04'06" / 04'11" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'55") | 399 / 399 |
| 2 | | 04'26" (+00'46") | 407 / 806 |
| 3 | | 04'21" (+00'41") | 406 / 1212 |
| 4 | | 04'20" (+00'40") | 405 / 1617 |
| 5 | | 04'13" (+00'33") | 412 / 2030 |
| 6 | | 04'14" (+00'34") | 411 / 2441 |
| 7 | | 04'13" (+00'33") | 404 / 2846 |
| 8 | | 04'16" (+00'36") | 401 / 3248 |
| 9 | | 04'10" (+00'30") | 408 / 3656 |
| 10 | | 04'04" (+00'24") | 410 / 4067 |
| 11 | | 04'09" (+00'29") | 409 / 4476 |
| 12 | | 04'14" (+00'34") | 408 / 4885 |
| 13 | | 04'10" (+00'30") | 410 / 5296 |
| 14 | | 04'07" (+00'27") | 411 / 5707 |
| 15 | | 04'08" (+00'28") | 410 / 6118 |
| 16 | | 04'10" (+00'30") | 407 / 6525 |
| 17 | | 04'10" (+00'30") | 405 / 6931 |
| 18 | | 04'09" (+00'29") | 405 / 7336 |
| 19 | | 04'05" (+00'25") | 412 / 7749 |
| 20 | | 04'08" (+00'28") | 401 / 8150 |
| 21 | | 03'40" | 411 / 8562 |
| 22 | | 02'59" | 7 / 8569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'19" | 00:08'49" |
| 3 | 04'14" | 00:13'03" |
| 4 | 04'09" | 00:17'12" |
| 5 | 04'10" | 00:21'22" |
| 6 | 04'12" | 00:25'34" |
| 7 | 04'06" | 00:29'40" |
| 8 | 04'11" | 00:33'51" |
| 8.6 | 03'43" | 00:35'58" |
展開計圈分析
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