15.4 km | 01:34:43 | 06:10/km日期: 2018-10-01 18:45 - 平均心率: 128 - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(16)
Pace: 05'59" / 05'48" / 06'30" / 06'56" / 07'39" / 08'26" / 06'32" / 08'20" / 09'07" / 08'11" / 20'45" / 06'57" / 06'48" / 06'14" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+01'02") | 1000 / 11000 |
| 12 | | 06'56" (+01'20") | 1000 / 12000 |
| 13 | | 06'47" (+01'11") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'35" | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'30" | 00:18'17" |
| 4 | 06'56" | 00:25'13" |
| 5 | 07'39" | 00:32'52" |
| 6 | 08'26" | 00:41'18" |
| 7 | 06'32" | 00:47'50" |
| 8 | 08'20" | 00:56'10" |
| 9 | 09'07" | 01:05'17" |
| 10 | 08'11" | 01:13'28" |
| 11 | 20'45" | 01:34'13" |
| 12 | 06'57" | 01:41'10" |
| 13 | 06'48" | 01:47'58" |
| 14 | 06'14" | 01:54'12" |
| 15 | 05'37" | 01:59'49" |
| 15.4 | 05'33" | 02:01'48" |
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