16.0 km | 01:40:37 | 06:16/km日期: 2018-09-29 08:34 - 平均心率: 133 - 卡路里: 572 Cal - 平均步頻: 178
Pace: 06'34" / 06'32" / 06'30" / 06'33" / 06'30" / 06'29" / 06'31" / 06'23" / 06'30" / 06'25" / 06'22" / 06'15" / 05'55" / 05'41" / 05'37" / 06'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'32" (+00'57") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 06'29" (+00'54") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'29" (+00'54") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 06'14" (+00'39") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'20" | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'33" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 06'29" | 00:39'08" |
| 7 | 06'31" | 00:45'39" |
| 8 | 06'23" | 00:52'02" |
| 9 | 06'30" | 00:58'32" |
| 10 | 06'25" | 01:04'57" |
| 11 | 06'22" | 01:11'19" |
| 12 | 06'15" | 01:17'34" |
| 13 | 05'55" | 01:23'29" |
| 14 | 05'41" | 01:29'10" |
| 15 | 05'37" | 01:34'47" |
| 16 | 06'19" | 01:41'06" |
| 16.0 | 05'23" | 01:41'22" |
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