11.1 km | 01:00:00 | 05:25/km日期: 2018-10-01 18:04 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 59%
Pace: 05'41" / 05'20" / 05'29" / 05'17" / 05'30" / 05'23" / 05'33" / 05'26" / 05'19" / 05'24" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'20" (+00'03") | 1000 / 2000 |
3 | | 05'28" (+00'11") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'29" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'05") | 1000 / 6000 |
7 | | 05'33" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'01") | 1000 / 9000 |
10 | | 05'23" (+00'06") | 1000 / 10000 |
11 | | 05'21" (+00'04") | 1000 / 11000 |
12 | | 04'50" | 61 / 11061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
232.98 km Adidas adizero Boston 6 累積 :
1364.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'20" | 00:11'01" |
3 | 05'29" | 00:16'30" |
4 | 05'17" | 00:21'47" |
5 | 05'30" | 00:27'17" |
6 | 05'23" | 00:32'40" |
7 | 05'33" | 00:38'13" |
8 | 05'26" | 00:43'39" |
9 | 05'19" | 00:48'58" |
10 | 05'24" | 00:54'22" |
11 | 05'21" | 00:59'43" |
11.1 | 04'53" | 01:00'01" |