12.1 km | 00:55:51 | 04:36/km日期: 2018-10-02 05:34 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'46" / 04'44" / 04'44" / 04'47" / 04'40" / 04'40" / 04'42" / 04'33" / 04'33" / 04'30" / 04'26" / 04'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'29") | 398 / 398 |
2 | | 04'31" (+00'11") | 403 / 802 |
3 | | 04'55" (+00'35") | 399 / 1202 |
4 | | 04'48" (+00'28") | 400 / 1603 |
5 | | 04'39" (+00'19") | 398 / 2002 |
6 | | 04'40" (+00'20") | 402 / 2404 |
7 | | 04'49" (+00'29") | 400 / 2805 |
8 | | 04'46" (+00'26") | 398 / 3203 |
9 | | 04'41" (+00'21") | 404 / 3607 |
10 | | 04'49" (+00'29") | 400 / 4007 |
11 | | 04'40" (+00'20") | 403 / 4410 |
12 | | 04'37" (+00'17") | 402 / 4813 |
13 | | 04'41" (+00'21") | 404 / 5217 |
14 | | 04'47" (+00'27") | 398 / 5616 |
15 | | 04'35" (+00'15") | 406 / 6023 |
16 | | 04'36" (+00'16") | 404 / 6428 |
17 | | 04'39" (+00'19") | 409 / 6838 |
18 | | 04'33" (+00'13") | 398 / 7236 |
19 | | 04'36" (+00'16") | 404 / 7640 |
20 | | 04'41" (+00'21") | 398 / 8039 |
21 | | 04'32" (+00'12") | 401 / 8440 |
22 | | 04'24" (+00'04") | 406 / 8847 |
23 | | 04'30" (+00'10") | 409 / 9256 |
24 | | 04'33" (+00'13") | 402 / 9658 |
25 | | 04'26" (+00'06") | 409 / 10068 |
26 | | 04'21" (+00'01") | 406 / 10474 |
27 | | 04'32" (+00'12") | 398 / 10872 |
28 | | 04'30" (+00'10") | 406 / 11278 |
29 | | 04'20" | 410 / 11688 |
30 | | 04'16" | 409 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
306.02 km ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'44" | 00:09'30" |
3 | 04'44" | 00:14'14" |
4 | 04'47" | 00:19'01" |
5 | 04'40" | 00:23'41" |
6 | 04'40" | 00:28'21" |
7 | 04'42" | 00:33'03" |
8 | 04'33" | 00:37'36" |
9 | 04'33" | 00:42'09" |
10 | 04'30" | 00:46'39" |
11 | 04'26" | 00:51'05" |
12 | 04'21" | 00:55'26" |
12.1 | 04'15" | 00:55'51" |