21.1 km | 01:58:59 | 05:38/km日期: 2018-09-30 05:17 - 平均心率: 156 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'12" / 06'04" / 05'49" / 06'16" / 05'40" / 05'56" / 05'45" / 05'36" / 05'34" / 05'30" / 05'53" / 05'30" / 05'31" / 05'31" / 05'18" / 06'03" / 05'19" / 05'39" / 05'24" / 07'10" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'35") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 05'19" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'23" (+00'13") | 1000 / 19000 |
| 20 | | 06'16" (+01'06") | 1000 / 20000 |
| 21 | | 05'12" (+00'02") | 1000 / 21000 |
| 22 | | 05'11" (+00'01") | 104 / 21104 |
輕鬆跑-前天長距離結束後，今天再加碼21k，跑起來身體狀況不錯，有氧能力有提升
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
271.74 km 
Mizuno 皇速3 累積 :
792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'04" | 00:13'16" |
| 3 | 05'49" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 05'40" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 05'45" | 00:42'42" |
| 8 | 05'36" | 00:48'18" |
| 9 | 05'34" | 00:53'52" |
| 10 | 05'30" | 00:59'22" |
| 11 | 05'53" | 01:05'15" |
| 12 | 05'30" | 01:10'45" |
| 13 | 05'31" | 01:16'16" |
| 14 | 05'31" | 01:21'47" |
| 15 | 05'18" | 01:27'05" |
| 16 | 06'03" | 01:33'08" |
| 17 | 05'19" | 01:38'27" |
| 18 | 05'39" | 01:44'06" |
| 19 | 05'24" | 01:49'30" |
| 20 | 07'10" | 01:56'40" |
| 21 | 05'13" | 02:01'53" |
| 21.1 | 05'07" | 02:02'25" |
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