10.0 km | 00:46:21 | 04:37/km日期: 2018-10-01 05:20 - 總爬升: 158 m - 平均心率: 164 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'37" / 04'50" / 04'44" / 04'41" / 04'43" / 04'38" / 04'44" / 04'45" / 04'29" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 326.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'50" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'43" | 00:23'35" |
| 6 | 04'38" | 00:28'13" |
| 7 | 04'44" | 00:32'57" |
| 8 | 04'45" | 00:37'42" |
| 9 | 04'29" | 00:42'11" |
| 10 | 04'19" | 00:46'30" |
| 10.0 | 03'26" | 00:46'32" |
展開計圈分析
留言 
