24.4 km | 03:04:51 | 07:35/km日期: 2017-10-07 06:00 - 總爬升: 552 m - 平均心率: 171 - 卡路里: 1206 Cal
Pace: 06'48" / 06'50" / 06'43" / 07'54" / 07'28" / 07'38" / 08'12" / 08'01" / 08'30" / 07'59" / 06'58" / 06'43" / 08'37" / 09'56" / 10'03" / 09'32" / 11'04" / 06'35" / 06'11" / 06'06" / 06'29" / 06'20" / 06'23" / 05'46" / 05'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 59.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'50" | 00:13'38" |
3 | 06'43" | 00:20'21" |
4 | 07'54" | 00:28'15" |
5 | 07'28" | 00:35'43" |
6 | 07'38" | 00:43'21" |
7 | 08'12" | 00:51'33" |
8 | 08'01" | 00:59'34" |
9 | 08'30" | 01:08'04" |
10 | 07'59" | 01:16'03" |
11 | 06'58" | 01:23'01" |
12 | 06'43" | 01:29'44" |
13 | 08'37" | 01:38'21" |
14 | 09'56" | 01:48'17" |
15 | 10'03" | 01:58'20" |
16 | 09'32" | 02:07'52" |
17 | 11'04" | 02:18'56" |
18 | 06'35" | 02:25'31" |
19 | 06'11" | 02:31'42" |
20 | 06'06" | 02:37'48" |
21 | 06'29" | 02:44'17" |
22 | 06'20" | 02:50'37" |
23 | 06'23" | 02:57'00" |
24 | 05'46" | 03:02'46" |
24.4 | 05'41" | 03:04'51" |