19.0 km | 02:28:06 | 07:48/km日期: 2018-09-23 16:30 - 平均心率: 174 - 卡路里: 940 Cal
Pace: 06'42" / 06'48" / 07'43" / 07'19" / 06'47" / 08'20" / 06'55" / 06'59" / 06'51" / 07'42" / 07'25" / 08'38" / 07'10" / 07'53" / 07'24" / 08'14" / 08'02" / 12'48" / 08'24" / 00'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 37.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 07'43" | 00:21'13" |
4 | 07'19" | 00:28'32" |
5 | 06'47" | 00:35'19" |
6 | 08'20" | 00:43'39" |
7 | 06'55" | 00:50'34" |
8 | 06'59" | 00:57'33" |
9 | 06'51" | 01:04'24" |
10 | 07'42" | 01:12'06" |
11 | 07'25" | 01:19'31" |
12 | 08'38" | 01:28'09" |
13 | 07'10" | 01:35'19" |
14 | 07'53" | 01:43'12" |
15 | 07'24" | 01:50'36" |
16 | 08'14" | 01:58'50" |
17 | 08'02" | 02:06'52" |
18 | 12'48" | 02:19'40" |
19 | 08'24" | 02:28'04" |
19.0 | -2'-18" | 02:28'06" |