10.0 km | 00:56:22 | 05:37/km日期: 2018-09-30 15:14 - 平均心率: 133 - 卡路里: 601 Cal - 平均步頻: 158
Pace: 06'01" / 06'00" / 06'10" / 05'45" / 05'22" / 05'25" / 05'36" / 05'33" / 05'11" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'59") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 06'10" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 05'22" | 00:29'18" |
| 6 | 05'25" | 00:34'43" |
| 7 | 05'36" | 00:40'19" |
| 8 | 05'33" | 00:45'52" |
| 9 | 05'11" | 00:51'03" |
| 10 | 05'15" | 00:56'18" |
| 10.0 | 04'57" | 00:56'23" |
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