9.3 km | 00:59:41 | 06:24/km日期: 2018-09-29 15:11 - 平均心率: 162 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'08" / 05'43" / 05'36" / 05'25" / 05'29" / 05'05" / 05'20" / 09'42" / 09'27" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'31") | 1000 / 1000 |
| 2 | | 05'43" (+02'06") | 1000 / 2000 |
| 3 | | 05'36" (+01'59") | 1000 / 3000 |
| 4 | | 05'36" (+01'59") | 452 / 3452 |
| 5 | | 05'26" (+01'49") | 1000 / 4452 |
| 6 | | 05'10" (+01'33") | 1000 / 5452 |
| 7 | | 05'14" (+01'37") | 1000 / 6452 |
| 8 | | 05'20" (+01'43") | 774 / 7227 |
| 9 | | 11'36" (+07'59") | 172 / 7399 |
| 10 | | 03'52" (+00'15") | 100 / 7499 |
| 11 | | 15'58" (+12'21") | 94 / 7594 |
| 12 | | 03'49" (+00'12") | 100 / 7694 |
| 13 | | 20'25" (+16'48") | 74 / 7768 |
| 14 | | 04'06" (+00'29") | 100 / 7868 |
| 15 | | 20'44" (+17'07") | 73 / 7942 |
| 16 | | 03'45" (+00'08") | 100 / 8042 |
| 17 | | 14'17" (+10'40") | 108 / 8151 |
| 18 | | 03'45" (+00'08") | 100 / 8251 |
| 19 | | 14'08" (+10'31") | 106 / 8358 |
| 20 | | 03'43" (+00'06") | 100 / 8458 |
| 21 | | 15'16" (+11'39") | 99 / 8557 |
| 22 | | 03'43" (+00'06") | 100 / 8657 |
| 23 | | 19'02" (+15'25") | 80 / 8737 |
| 24 | | 03'48" (+00'11") | 100 / 8837 |
| 25 | | 12'03" (+08'26") | 126 / 8964 |
| 26 | | 04'01" (+00'24") | 100 / 9064 |
| 27 | | 13'25" (+09'48") | 114 / 9178 |
| 28 | | 03'37" | 100 / 9278 |
| 29 | | 05'11" (+01'34") | 26 / 9305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 118.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'25" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'05" | 00:33'26" |
| 7 | 05'20" | 00:38'46" |
| 8 | 09'42" | 00:48'28" |
| 9 | 09'27" | 00:57'55" |
| 9.3 | 07'29" | 01:00'12" |
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