10.0 km | 01:05:14 | 06:31/km日期: 2018-10-01 05:37 - 平均心率: 123 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 07'03" / 06'34" / 06'30" / 15'49" / 07'03" / 06'24" / 06'25" / 06'12" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 500 / 500 |
| 2 | | 06'46" (+01'01") | 500 / 1000 |
| 3 | | 06'38" (+00'53") | 500 / 1500 |
| 4 | | 06'30" (+00'45") | 500 / 2000 |
| 5 | | 06'33" (+00'48") | 500 / 2500 |
| 6 | | 06'26" (+00'41") | 500 / 3000 |
| 7 | | 07'09" (+01'24") | 500 / 3500 |
| 8 | | 07'09" (+01'24") | 500 / 4000 |
| 9 | | 07'27" (+01'42") | 500 / 4500 |
| 10 | | 06'39" (+00'54") | 500 / 5000 |
| 11 | | 06'27" (+00'42") | 500 / 5500 |
| 12 | | 06'20" (+00'35") | 500 / 6000 |
| 13 | | 06'31" (+00'46") | 500 / 6500 |
| 14 | | 06'18" (+00'33") | 500 / 7000 |
| 15 | | 06'17" (+00'32") | 500 / 7500 |
| 16 | | 06'05" (+00'20") | 500 / 8000 |
| 17 | | 05'59" (+00'14") | 500 / 8500 |
| 18 | | 05'45" | 500 / 9000 |
| 19 | | 05'46" (+00'01") | 500 / 9500 |
| 20 | | 06'14" (+00'29") | 501 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.80 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 15'49" | 00:35'56" |
| 5 | 07'03" | 00:42'59" |
| 6 | 06'24" | 00:49'23" |
| 7 | 06'25" | 00:55'48" |
| 8 | 06'12" | 01:02'00" |
| 9 | 05'52" | 01:07'52" |
| 10.0 | 06'09" | 01:14'02" |
展開計圈分析
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