|  全馬 | 05:53:44 | 08:22/km | 第18馬| 官方成績 | | 日期 | 2018-09-30 | | 成績 | 05:53:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:12'21" | | 00:39'31" (+06'41") | | 00:39'25" (+06'35") | 01:18'07" (+05'46") | | 00:38'42" (+05'52") | | 00:42'22" (+09'32") | 01:31'06" (+18'45") | | 00:48'44" (+15'54") | | 00:54'18" (+21'28") | 01:35'37" (+23'16") | | 00:41'19" (+08'29") | |
日期: 2018-09-30 05:30 - 總爬升: 746 m - 地點: 蘭潭 - 天氣: 大太陽🌞 - 平均心率: 157 - 卡路里: 1824 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'46") | 1000 / 1000 | | 2 | | 06'41" (+01'13") | 1000 / 2000 | | 3 | | 06'27" (+00'59") | 1000 / 3000 | | 4 | | 06'07" (+00'39") | 1000 / 4000 | | 5 | | 07'18" (+01'50") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 | | 7 | | 07'34" (+02'06") | 1000 / 7000 | | 8 | | 08'36" (+03'08") | 1000 / 8000 | | 9 | | 07'04" (+01'36") | 1000 / 9000 | | 10 | | 10'30" (+05'02") | 1000 / 10000 | | 11 | | 05'52" (+00'24") | 1000 / 11000 | | 12 | | 07'27" (+01'59") | 1000 / 12000 | | 13 | | 06'28" (+01'00") | 1000 / 13000 | | 14 | | 10'16" (+04'48") | 1000 / 14000 | | 15 | | 09'18" (+03'50") | 1000 / 15000 | | 16 | | 08'28" (+03'00") | 1000 / 16000 | | 17 | | 09'03" (+03'35") | 1000 / 17000 | | 18 | | 08'36" (+03'08") | 1000 / 18000 | | 19 | | 05'28" | 1000 / 19000 | | 20 | | 07'04" (+01'36") | 1000 / 20000 | | 21 | | 06'59" (+01'31") | 1000 / 21000 | | 22 | | 07'37" (+02'09") | 1000 / 22000 | | 23 | | 07'43" (+02'15") | 1000 / 23000 | | 24 | | 07'13" (+01'45") | 1000 / 24000 | | 25 | | 12'48" (+07'20") | 1000 / 25000 | | 26 | | 08'23" (+02'55") | 1000 / 26000 | | 27 | | 09'01" (+03'33") | 1000 / 27000 | | 28 | | 08'08" (+02'40") | 1000 / 28000 | | 29 | | 13'14" (+07'46") | 1000 / 29000 | | 30 | | 09'51" (+04'23") | 1000 / 30000 | | 31 | | 09'23" (+03'55") | 1000 / 31000 | | 32 | | 11'41" (+06'13") | 1000 / 32000 | | 33 | | 10'45" (+05'17") | 1000 / 33000 | | 34 | | 12'18" (+06'50") | 1000 / 34000 | | 35 | | 10'13" (+04'45") | 1000 / 35000 | | 36 | | 08'04" (+02'36") | 1000 / 36000 | | 37 | | 08'00" (+02'32") | 1000 / 37000 | | 38 | | 08'15" (+02'47") | 1000 / 38000 | | 39 | | 07'13" (+01'45") | 1000 / 39000 | | 40 | | 09'43" (+04'15") | 1000 / 40000 | | 41 | | 06'52" (+01'24") | 1000 / 41000 | | 42 | | 06'49" (+01'21") | 1000 / 42000 | | 43 | | 05'40" (+00'12") | 507 / 42507 |
 台中wa sa bi  賽前宣言: 歡樂 賽後評分: 補給超讚。綿綿冰好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 303.75 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'41" | 00:12'56" | | 3 | 06'28" | 00:19'24" | | 4 | 06'08" | 00:25'32" | | 5 | 07'18" | 00:32'50" | | 6 | 05'45" | 00:38'35" | | 7 | 07'34" | 00:46'09" | | 8 | 08'37" | 00:54'46" | | 9 | 07'05" | 01:01'51" | | 10 | 10'30" | 01:12'21" | | 11 | 05'53" | 01:18'14" | | 12 | 07'28" | 01:25'42" | | 13 | 06'28" | 01:32'10" | | 14 | 10'17" | 01:42'27" | | 15 | 09'19" | 01:51'46" | | 16 | 08'29" | 02:00'15" | | 17 | 09'03" | 02:09'18" | | 18 | 08'37" | 02:17'55" | | 19 | 05'28" | 02:23'23" | | 20 | 07'05" | 02:30'28" | | 21 | 06'59" | 02:37'27" | | 22 | 07'37" | 02:45'04" | | 23 | 07'44" | 02:52'48" | | 24 | 07'13" | 03:00'01" | | 25 | 12'49" | 03:12'50" | | 26 | 08'23" | 03:21'13" | | 27 | 09'02" | 03:30'15" | | 28 | 08'09" | 03:38'24" | | 29 | 13'14" | 03:51'38" | | 30 | 09'56" | 04:01'34" | | 31 | 09'19" | 04:10'53" | | 32 | 11'45" | 04:22'38" | | 33 | 10'42" | 04:33'20" | | 34 | 12'19" | 04:45'39" | | 35 | 10'13" | 04:55'52" | | 36 | 08'05" | 05:03'57" | | 37 | 08'01" | 05:11'58" | | 38 | 08'16" | 05:20'14" | | 39 | 07'14" | 05:27'28" | | 40 | 09'43" | 05:37'11" | | 41 | 06'52" | 05:44'03" | | 42 | 06'50" | 05:50'53" | | 42.5 | 05'40" | 05:53'46" |
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