31.2 km | 08:03:36 | 15:30/km日期: 2018-09-16 14:25 - 總爬升: 3031 m - 卡路里: 1627 Cal - 總步數: 3702 - 平均步頻: 7 - 平均步幅: 842 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 12'51" / 02'13" / 04'00" / 04'26" / 01'03" / 00'45" / 00'38" / 00'36" / 00'36" / 00'38" / 00'38" / 00'39" / 00'39" / 00'43" / 00'48" / 00'48" / 00'41" / 00'39" / 00'43" / 00'46" / 00'42" / 00'41" / 00'45" / 00'40" / 00'38" / 00'36" / 01'34" / 00'36" / 00'35" / 00'36" / 00'34" / 00'35" / 00'35" / 00'36" / 00'35" / 00'31" / 00'35" / 00'35" / 00'37" / 00'33" / 00'32" / 00'30" / 00'34" / 00'34" / 00'33" / 00'34" / 00'32" / 00'39" / 00'44" / 00'46" / 00'43" / 00'41" / 00'40" / 00'37" / 00'38" / 00'38" / 00'41" / 00'40" / 00'39" / 00'37" / 00'46" / 00'45" / 00'45" / 00'45" / 01'09" / 02'19" / 01'57" / 02'53" / 69'19" / 04'08" / 04'20" / 01'14" / 03'00" / 03'21" / 10'13" / 04'09" / 01'56" / 03'37" / 39'50" / 07'00" / 02'47" / 01'54" / 15'53" / 13'43" / 16'33" / 62'27" / 02'10" / 02'55" / 01'56" / 03'09" / 01'56" / 02'58" / 03'26" / 01'55" / 04'49" / 25'54" / 49'44" / 06'09" / 04'32" / 05'23" / 07'43" / 03'17" / 01'19" / 00'50" / 01'00" / 01'06" / 01'42" / 01'45" / 02'01" / 05'11" / 02'15" / 04'56" /
9月累積里程 :
56.54 km 
Mizuno WAVE RIDER 20 累積 :
515.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 02'13" | 00:15'04" |
| 3 | 04'00" | 00:19'04" |
| 4 | 04'26" | 00:23'30" |
| 5 | 01'03" | 00:24'33" |
| 6 | 00'45" | 00:25'18" |
| 7 | 00'38" | 00:25'56" |
| 8 | 00'36" | 00:26'32" |
| 9 | 00'36" | 00:27'08" |
| 10 | 00'38" | 00:27'46" |
| 11 | 00'38" | 00:28'24" |
| 12 | 00'39" | 00:29'03" |
| 13 | 00'39" | 00:29'42" |
| 14 | 00'43" | 00:30'25" |
| 15 | 00'48" | 00:31'13" |
| 16 | 00'48" | 00:32'01" |
| 17 | 00'41" | 00:32'42" |
| 18 | 00'39" | 00:33'21" |
| 19 | 00'43" | 00:34'04" |
| 20 | 00'46" | 00:34'50" |
| 21 | 00'42" | 00:35'32" |
| 22 | 00'41" | 00:36'13" |
| 23 | 00'45" | 00:36'58" |
| 24 | 00'40" | 00:37'38" |
| 25 | 00'38" | 00:38'16" |
| 26 | 00'36" | 00:38'52" |
| 27 | 01'34" | 00:40'26" |
| 28 | 00'36" | 00:41'02" |
| 29 | 00'35" | 00:41'37" |
| 30 | 00'36" | 00:42'13" |
| 31 | 00'34" | 00:42'47" |
| 32 | 00'35" | 00:43'22" |
| 33 | 00'35" | 00:43'57" |
| 34 | 00'36" | 00:44'33" |
| 35 | 00'35" | 00:45'08" |
| 36 | 00'31" | 00:45'39" |
| 37 | 00'35" | 00:46'14" |
| 38 | 00'35" | 00:46'49" |
| 39 | 00'37" | 00:47'26" |
| 40 | 00'33" | 00:47'59" |
| 41 | 00'32" | 00:48'31" |
| 42 | 00'30" | 00:49'01" |
| 43 | 00'34" | 00:49'35" |
| 44 | 00'34" | 00:50'09" |
| 45 | 00'33" | 00:50'42" |
| 46 | 00'34" | 00:51'16" |
| 47 | 00'32" | 00:51'48" |
| 48 | 00'39" | 00:52'27" |
| 49 | 00'44" | 00:53'11" |
| 50 | 00'46" | 00:53'57" |
| 51 | 00'43" | 00:54'40" |
| 52 | 00'41" | 00:55'21" |
| 53 | 00'40" | 00:56'01" |
| 54 | 00'37" | 00:56'38" |
| 55 | 00'38" | 00:57'16" |
| 56 | 00'38" | 00:57'54" |
| 57 | 00'41" | 00:58'35" |
| 58 | 00'40" | 00:59'15" |
| 59 | 00'39" | 00:59'54" |
| 60 | 00'37" | 01:00'31" |
| 61 | 00'46" | 01:01'17" |
| 62 | 00'45" | 01:02'02" |
| 63 | 00'45" | 01:02'47" |
| 64 | 00'45" | 01:03'32" |
| 65 | 01'09" | 01:04'41" |
| 66 | 02'19" | 01:07'00" |
| 67 | 01'57" | 01:08'57" |
| 68 | 02'53" | 01:11'50" |
| 69 | 69'19" | 02:21'09" |
| 70 | 04'08" | 02:25'17" |
| 71 | 04'20" | 02:29'37" |
| 72 | 01'14" | 02:30'51" |
| 73 | 03'00" | 02:33'51" |
| 74 | 03'21" | 02:37'12" |
| 75 | 10'13" | 02:47'25" |
| 76 | 04'09" | 02:51'34" |
| 77 | 01'56" | 02:53'30" |
| 78 | 03'37" | 02:57'07" |
| 79 | 39'50" | 03:36'57" |
| 80 | 07'00" | 03:43'57" |
| 81 | 02'47" | 03:46'44" |
| 82 | 01'54" | 03:48'38" |
| 83 | 15'53" | 04:04'31" |
| 84 | 13'43" | 04:18'14" |
| 85 | 16'33" | 04:34'47" |
| 86 | 62'27" | 05:37'14" |
| 87 | 02'10" | 05:39'24" |
| 88 | 02'55" | 05:42'19" |
| 89 | 01'56" | 05:44'15" |
| 90 | 03'09" | 05:47'24" |
| 91 | 01'56" | 05:49'20" |
| 92 | 02'58" | 05:52'18" |
| 93 | 03'26" | 05:55'44" |
| 94 | 01'55" | 05:57'39" |
| 95 | 04'49" | 06:02'28" |
| 96 | 25'54" | 06:28'22" |
| 97 | 49'44" | 07:18'06" |
| 98 | 06'09" | 07:24'15" |
| 99 | 04'32" | 07:28'47" |
| 100 | 05'23" | 07:34'10" |
| 101 | 07'43" | 07:41'53" |
| 102 | 03'17" | 07:45'10" |
| 103 | 01'19" | 07:46'29" |
| 104 | 00'50" | 07:47'19" |
| 105 | 01'00" | 07:48'19" |
| 106 | 01'06" | 07:49'25" |
| 107 | 01'42" | 07:51'07" |
| 108 | 01'45" | 07:52'52" |
| 109 | 02'01" | 07:54'53" |
| 110 | 05'11" | 08:00'04" |
| 111 | 02'15" | 08:02'19" |
| 31.2 | 00'00" | 08:03'13" |
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