26.1 km | 02:49:25 | 06:29/km日期: 2018-09-30 04:53 - 平均心率: 47 - 卡路里: 1185 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'06" / 05'23" / 05'41" / 06'21" / 06'30" / 06'21" / 06'27" / 07'30" / 06'22" / 06'47" / 06'09" / 06'57" / 06'49" / 08'11" / 05'58" / 05'49" / 07'13" / 07'14" / 07'14" / 06'16" / 07'04" / 06'17" / 06'43" / 05'53" / 05'49" / 05'54" / 13'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'23" | 00:10'29" |
3 | 05'41" | 00:16'10" |
4 | 06'21" | 00:22'31" |
5 | 06'30" | 00:29'01" |
6 | 06'21" | 00:35'22" |
7 | 06'27" | 00:41'49" |
8 | 07'30" | 00:49'19" |
9 | 06'22" | 00:55'41" |
10 | 06'47" | 01:02'28" |
11 | 06'09" | 01:08'37" |
12 | 06'57" | 01:15'34" |
13 | 06'49" | 01:22'23" |
14 | 08'11" | 01:30'34" |
15 | 05'58" | 01:36'32" |
16 | 05'49" | 01:42'21" |
17 | 07'13" | 01:49'34" |
18 | 07'14" | 01:56'48" |
19 | 07'14" | 02:04'02" |
20 | 06'16" | 02:10'18" |
21 | 07'04" | 02:17'22" |
22 | 06'17" | 02:23'39" |
23 | 06'43" | 02:30'22" |
24 | 05'53" | 02:36'15" |
25 | 05'49" | 02:42'04" |
26 | 05'54" | 02:47'58" |
0.1 | 00'-3" | 02:49'25" |