17.1 km | 01:29:02 | 05:13/km日期: 2018-09-29 06:34 - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 05'32" / 05'31" / 05'27" / 05'30" / 05'26" / 05'35" / 05'29" / 05'30" / 05'20" / 04'41" / 04'23" / 04'45" / 05'09" / 05'09" / 05'11" / 05'13" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'08") | 1000 / 1000 |
2 | | 05'31" (+01'08") | 1000 / 2000 |
3 | | 05'26" (+01'03") | 1000 / 3000 |
4 | | 05'30" (+01'07") | 1000 / 4000 |
5 | | 05'26" (+01'03") | 1000 / 5000 |
6 | | 05'34" (+01'11") | 1000 / 6000 |
7 | | 05'28" (+01'05") | 1000 / 7000 |
8 | | 05'30" (+01'07") | 1000 / 8000 |
9 | | 05'19" (+00'56") | 1000 / 9000 |
10 | | 04'40" (+00'17") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'44" (+00'21") | 1000 / 12000 |
13 | | 05'09" (+00'46") | 1000 / 13000 |
14 | | 05'08" (+00'45") | 1000 / 14000 |
15 | | 05'11" (+00'48") | 1000 / 15000 |
16 | | 05'13" (+00'50") | 1000 / 16000 |
17 | | 04'57" (+00'34") | 1000 / 17000 |
18 | | 04'35" (+00'12") | 52 / 17052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
200.43 km New Balance Vazee Pace v2 累積 :
529.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'30" | 00:22'00" |
5 | 05'26" | 00:27'26" |
6 | 05'35" | 00:33'01" |
7 | 05'29" | 00:38'30" |
8 | 05'30" | 00:44'00" |
9 | 05'20" | 00:49'20" |
10 | 04'41" | 00:54'01" |
11 | 04'23" | 00:58'24" |
12 | 04'45" | 01:03'09" |
13 | 05'09" | 01:08'18" |
14 | 05'09" | 01:13'27" |
15 | 05'11" | 01:18'38" |
16 | 05'13" | 01:23'51" |
17 | 04'57" | 01:28'48" |
17.1 | 04'47" | 01:29'03" |