14.3 km | 01:50:03 | 07:40/km日期: 2018-09-29 16:57 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'59" / 06'56" / 06'59" / 06'38" / 06'25" / 06'18" / 06'03" / 05'51" / 08'01" / 06'02" / 06'02" / 22'56" / 06'19" / 06'23" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'07") | 1000 / 1000 |
| 2 | | 06'55" (+01'04") | 1000 / 2000 |
| 3 | | 06'58" (+01'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 08'00" (+02'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 22'56" (+17'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'32") | 1000 / 14000 |
| 15 | | 06'50" (+00'59") | 324 / 14324 |
9月累積里程 : 451.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 06'38" | 00:27'32" |
| 5 | 06'25" | 00:33'57" |
| 6 | 06'18" | 00:40'15" |
| 7 | 06'03" | 00:46'18" |
| 8 | 05'51" | 00:52'09" |
| 9 | 08'01" | 01:00'10" |
| 10 | 06'02" | 01:06'12" |
| 11 | 06'02" | 01:12'14" |
| 12 | 22'56" | 01:35'10" |
| 13 | 06'19" | 01:41'29" |
| 14 | 06'23" | 01:47'52" |
| 14.3 | 06'49" | 01:50'05" |
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