11.0 km | 01:44:27 | 09:27/km日期: 2018-09-30 14:42 - 總爬升: 178 m - 平均心率: 132 - 卡路里: 415 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 48%
Pace: 07'58" / 07'55" / 08'03" / 10'14" / 09'31" / 12'14" / 09'35" / 09'56" / 10'46" / 10'39" / 11'08" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+00'02") | 1000 / 1000 |
2 | | 07'54" | 1000 / 2000 |
3 | | 08'03" (+00'09") | 1000 / 3000 |
4 | | 08'38" (+00'44") | 1000 / 4000 |
5 | | 09'31" (+01'37") | 1000 / 5000 |
6 | | 10'04" (+02'10") | 1000 / 6000 |
7 | | 09'35" (+01'41") | 1000 / 7000 |
8 | | 09'56" (+02'02") | 1000 / 8000 |
9 | | 10'46" (+02'52") | 1000 / 9000 |
10 | | 10'38" (+02'44") | 1000 / 10000 |
11 | | 11'08" (+03'14") | 1000 / 11000 |
12 | | 06'03" | 38 / 11038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'55" | 00:15'53" |
3 | 08'03" | 00:23'56" |
4 | 10'14" | 00:34'10" |
5 | 09'31" | 00:43'41" |
6 | 12'14" | 00:55'55" |
7 | 09'35" | 01:05'30" |
8 | 09'56" | 01:15'26" |
9 | 10'46" | 01:26'12" |
10 | 10'39" | 01:36'51" |
11 | 11'08" | 01:47'59" |
11.0 | 06'08" | 01:48'13" |