10.7 km | 01:06:35 | 06:12/km日期: 2018-09-29 13:24 - 平均心率: 158 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'39" / 06'50" / 05'52" / 06'03" / 05'57" / 05'56" / 05'55" / 06'03" / 06'02" / 05'51" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 07'40" (+01'50") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 290.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 05'52" | 00:19'21" |
| 4 | 06'03" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 05'56" | 00:37'17" |
| 7 | 05'55" | 00:43'12" |
| 8 | 06'03" | 00:49'15" |
| 9 | 06'02" | 00:55'17" |
| 10 | 05'51" | 01:01'08" |
| 10.7 | 07'39" | 01:06'35" |
留言 
展開計圈分析
