17.4 km | 01:45:46 | 06:04/km日期: 2014-03-23 07:05 - 卡路里: 1258 Cal - 溫度: 18°C - 濕度: 65%
Pace: 06'42" / 06'31" / 06'06" / 06'15" / 06'05" / 06'10" / 05'48" / 05'40" / 05'54" / 05'59" / 05'45" / 05'42" / 05'51" / 05'50" / 05'46" / 06'17" / 05'37" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1007 / 1007 |
| 2 | | 06'30" (+00'54") | 1005 / 2012 |
| 3 | | 06'07" (+00'31") | 1002 / 3015 |
| 4 | | 06'14" (+00'38") | 1005 / 4020 |
| 5 | | 06'04" (+00'28") | 1008 / 5029 |
| 6 | | 06'11" (+00'35") | 1004 / 6033 |
| 7 | | 05'46" (+00'10") | 1009 / 7043 |
| 8 | | 05'39" (+00'03") | 1001 / 8044 |
| 9 | | 05'54" (+00'18") | 1012 / 9057 |
| 10 | | 05'58" (+00'22") | 1004 / 10061 |
| 11 | | 05'46" (+00'10") | 999 / 11060 |
| 12 | | 05'40" (+00'04") | 1014 / 12075 |
| 13 | | 05'50" (+00'14") | 1007 / 13083 |
| 14 | | 05'50" (+00'14") | 1005 / 14088 |
| 15 | | 05'46" (+00'10") | 1008 / 15097 |
| 16 | | 06'15" (+00'39") | 1012 / 16109 |
| 17 | | 05'36" | 1014 / 17123 |
| 18 | | 07'19" (+01'43") | 428 / 17551 |
3月累積里程 : 169.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'05" | 00:31'39" |
| 6 | 06'10" | 00:37'49" |
| 7 | 05'48" | 00:43'37" |
| 8 | 05'40" | 00:49'17" |
| 9 | 05'54" | 00:55'11" |
| 10 | 05'59" | 01:01'10" |
| 11 | 05'45" | 01:06'55" |
| 12 | 05'42" | 01:12'37" |
| 13 | 05'51" | 01:18'28" |
| 14 | 05'50" | 01:24'18" |
| 15 | 05'46" | 01:30'04" |
| 16 | 06'17" | 01:36'21" |
| 17 | 05'37" | 01:41'58" |
| 17.4 | 08'55" | 01:45'46" |
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