12.4 km | 01:39:27 | 07:59/km日期: 2018-09-22 06:17 - 總爬升: 225 m - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'24" / 08'19" / 07'12" / 06'39" / 07'17" / 07'56" / 11'35" / 07'35" / 07'47" / 08'22" / 08'01" / 07'11" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'47") | 1000 / 1000 |
| 2 | | 08'19" (+01'41") | 1000 / 2000 |
| 3 | | 07'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 07'17" (+00'39") | 1000 / 5000 |
| 6 | | 07'55" (+01'17") | 1000 / 6000 |
| 7 | | 07'22" (+00'44") | 184 / 6184 |
| 8 | | 11'38" (+05'00") | 1000 / 7184 |
| 9 | | 07'30" (+00'52") | 823 / 8007 |
| 10 | | 10'33" (+03'55") | 36 / 8044 |
| 11 | | 07'40" (+01'02") | 1000 / 9044 |
| 12 | | 07'49" (+01'11") | 431 / 9475 |
| 13 | | 10'46" (+04'08") | 199 / 9675 |
| 14 | | 08'02" (+01'24") | 498 / 10173 |
| 15 | | 10'03" (+03'25") | 253 / 10427 |
| 16 | | 07'02" (+00'24") | 1000 / 11427 |
| 17 | | 07'10" (+00'32") | 1000 / 12427 |
| 18 | | 22'11" (+15'33") | 1 / 12428 |
| 19 | | 08'31" (+01'53") | 9 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'19" | 00:16'43" |
| 3 | 07'12" | 00:23'55" |
| 4 | 06'39" | 00:30'34" |
| 5 | 07'17" | 00:37'51" |
| 6 | 07'56" | 00:45'47" |
| 7 | 11'35" | 00:57'22" |
| 8 | 07'35" | 01:04'57" |
| 9 | 07'47" | 01:12'44" |
| 10 | 08'22" | 01:21'06" |
| 11 | 08'01" | 01:29'07" |
| 12 | 07'11" | 01:36'18" |
| 12.4 | 07'11" | 01:39'27" |
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