15.0 km | 01:43:31 | 06:53/km日期: 2018-09-29 06:31 - 平均心率: 143 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'47" / 06'43" / 06'41" / 07'04" / 06'36" / 06'49" / 06'39" / 09'17" / 06'49" / 07'03" / 06'57" / 07'04" / 06'30" / 06'10" / 06'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'37") | 1000 / 1000 |
2 | | 06'42" (+00'33") | 1000 / 2000 |
3 | | 06'41" (+00'32") | 1000 / 3000 |
4 | | 07'03" (+00'54") | 1000 / 4000 |
5 | | 06'36" (+00'27") | 1000 / 5000 |
6 | | 06'49" (+00'40") | 1000 / 6000 |
7 | | 06'38" (+00'29") | 1000 / 7000 |
8 | | 09'16" (+03'07") | 1000 / 8000 |
9 | | 06'49" (+00'40") | 1000 / 9000 |
10 | | 07'02" (+00'53") | 1000 / 10000 |
11 | | 06'57" (+00'48") | 1000 / 11000 |
12 | | 07'03" (+00'54") | 1000 / 12000 |
13 | | 06'30" (+00'21") | 1000 / 13000 |
14 | | 06'09" | 1000 / 14000 |
15 | | 06'20" (+00'11") | 1000 / 15000 |
16 | | 04'49" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
100.22 km Skechers Gomeb speed3 累積 :
248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'43" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 07'04" | 00:27'15" |
5 | 06'36" | 00:33'51" |
6 | 06'49" | 00:40'40" |
7 | 06'39" | 00:47'19" |
8 | 09'17" | 00:56'36" |
9 | 06'49" | 01:03'25" |
10 | 07'03" | 01:10'28" |
11 | 06'57" | 01:17'25" |
12 | 07'04" | 01:24'29" |
13 | 06'30" | 01:30'59" |
14 | 06'10" | 01:37'09" |
15 | 06'20" | 01:43'29" |
15.0 | 04'35" | 01:43'32" |