12.6 km | 01:19:01 | 06:16/km日期: 2018-09-29 18:30 - 總爬升: 161 m - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'11" / 07'17" / 06'55" / 06'04" / 06'12" / 06'05" / 06'12" / 09'16" / 06'15" / 06'08" / 09'31" / 05'58" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'56" | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
149.98 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 06'55" | 00:21'23" |
| 4 | 06'04" | 00:27'27" |
| 5 | 06'12" | 00:33'39" |
| 6 | 06'05" | 00:39'44" |
| 7 | 06'12" | 00:45'56" |
| 8 | 09'16" | 00:55'12" |
| 9 | 06'15" | 01:01'27" |
| 10 | 06'08" | 01:07'35" |
| 11 | 09'31" | 01:17'06" |
| 12 | 05'58" | 01:23'04" |
| 12.6 | 05'57" | 01:26'37" |
展開計圈分析
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