9.0 km | 00:52:10 | 05:47/km日期: 2018-09-30 19:07 - 總爬升: 107 m - 卡路里: 379 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 51%
Pace: 06'06" / 05'49" / 06'11" / 05'37" / 06'02" / 05'35" / 05'36" / 06'32" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 11 / 9011 |
9月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'11" | 00:18'06" |
| 4 | 05'37" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'36" | 00:40'56" |
| 8 | 06'32" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 9.0 | 05'34" | 00:53'12" |
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