18.0 km | 01:46:41 | 05:55/km日期: 2018-09-23 05:14 - 總爬升: 274 m - 平均心率: 159 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 07'08" / 06'31" / 06'56" / 08'50" / 07'31" / 05'51" / 07'12" / 06'42" / 07'47" / 07'04" / 05'54" / 08'08" / 05'22" / 07'57" / 05'40" / 11'58" / 06'35" / 07'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'33") | 1000 / 1000 |
| 2 | | 06'31" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+01'30") | 1000 / 3000 |
| 4 | | 06'43" (+01'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'41" (+01'31") | 1000 / 8000 |
| 9 | | 06'21" (+01'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'43") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" (+00'22") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 06'21" (+01'11") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
121.37 km 
美津濃 21代 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'31" | 00:13'39" |
| 3 | 06'56" | 00:20'35" |
| 4 | 08'50" | 00:29'25" |
| 5 | 07'31" | 00:36'56" |
| 6 | 05'51" | 00:42'47" |
| 7 | 07'12" | 00:49'59" |
| 8 | 06'42" | 00:56'41" |
| 9 | 07'47" | 01:04'28" |
| 10 | 07'04" | 01:11'32" |
| 11 | 05'54" | 01:17'26" |
| 12 | 08'08" | 01:25'34" |
| 13 | 05'22" | 01:30'56" |
| 14 | 07'57" | 01:38'53" |
| 15 | 05'40" | 01:44'33" |
| 16 | 11'58" | 01:56'31" |
| 17 | 06'35" | 02:03'06" |
| 18 | 07'52" | 02:10'58" |
| 18.0 | 04'35" | 02:11'00" |
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